16.3 km | 01:42:41 | 06:18/km日期: 2017-10-17 17:09 - 總爬升: 320 m - 卡路里: 1057 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 05'56" / 07'21" / 06'59" / 06'16" / 06'15" / 07'03" / 06'51" / 08'11" / 06'27" / 08'38" / 10'49" / 06'57" / 05'40" / 08'55" / 07'03" / 07'30" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'17") | 1000 / 1000 |
| 2 | | 05'59" (+00'20") | 1000 / 2000 |
| 3 | | 06'14" (+00'35") | 1000 / 3000 |
| 4 | | 06'04" (+00'25") | 1000 / 4000 |
| 5 | | 06'15" (+00'36") | 1000 / 5000 |
| 6 | | 06'26" (+00'47") | 1000 / 6000 |
| 7 | | 06'51" (+01'12") | 1000 / 7000 |
| 8 | | 06'49" (+01'10") | 1000 / 8000 |
| 9 | | 06'24" (+00'45") | 1000 / 9000 |
| 10 | | 06'14" (+00'35") | 1000 / 10000 |
| 11 | | 06'31" (+00'52") | 1000 / 11000 |
| 12 | | 06'31" (+00'52") | 1000 / 12000 |
| 13 | | 05'39" | 1000 / 13000 |
| 14 | | 06'02" (+00'23") | 1000 / 14000 |
| 15 | | 06'11" (+00'32") | 1000 / 15000 |
| 16 | | 06'12" (+00'33") | 1000 / 16000 |
| 17 | | 07'39" (+02'00") | 296 / 16296 |
10月累積里程 : 100.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 07'21" | 00:13'17" |
| 3 | 06'59" | 00:20'16" |
| 4 | 06'16" | 00:26'32" |
| 5 | 06'15" | 00:32'47" |
| 6 | 07'03" | 00:39'50" |
| 7 | 06'51" | 00:46'41" |
| 8 | 08'11" | 00:54'52" |
| 9 | 06'27" | 01:01'19" |
| 10 | 08'38" | 01:09'57" |
| 11 | 10'49" | 01:20'46" |
| 12 | 06'57" | 01:27'43" |
| 13 | 05'40" | 01:33'23" |
| 14 | 08'55" | 01:42'18" |
| 15 | 07'03" | 01:49'21" |
| 16 | 07'30" | 01:56'51" |
| 16.3 | 07'38" | 01:59'07" |
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