10.0 km | 00:47:23 | 04:43/km日期: 2017-10-20 18:05 - 天氣: 今仔日風真透 - 平均心率: 162 - 卡路里: 579 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(26)
Pace: 04'57" / 04'42" / 04'44" / 04'47" / 04'47" / 04'43" / 04'42" / 04'38" / 04'39" / 04'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'19") | 1000 / 1000 |
| 2 | | 04'40" (+00'02") | 1000 / 2000 |
| 3 | | 04'43" (+00'05") | 1000 / 3000 |
| 4 | | 04'47" (+00'09") | 1000 / 4000 |
| 5 | | 04'46" (+00'08") | 1000 / 5000 |
| 6 | | 04'42" (+00'04") | 1000 / 6000 |
| 7 | | 04'42" (+00'04") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 04'39" (+00'01") | 1000 / 10000 |
| 11 | | 04'56" (+00'18") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
197.30 km 
adidas adizero adios boost 2 累積 :
740.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'42" | 00:09'39" |
| 3 | 04'44" | 00:14'23" |
| 4 | 04'47" | 00:19'10" |
| 5 | 04'47" | 00:23'57" |
| 6 | 04'43" | 00:28'40" |
| 7 | 04'42" | 00:33'22" |
| 8 | 04'38" | 00:38'00" |
| 9 | 04'39" | 00:42'39" |
| 10 | 04'39" | 00:47'18" |
| 10.0 | 04'45" | 00:47'24" |
展開計圈分析
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