21.1 km | 01:56:20 | 05:30/km日期: 2017-10-21 06:24 - 卡路里: 1197 Cal - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 05'13" / 05'22" / 05'27" / 05'27" / 05'32" / 05'36" / 05'27" / 05'38" / 05'32" / 05'28" / 05'34" / 05'38" / 05'31" / 05'25" / 05'28" / 05'32" / 05'29" / 05'41" / 05'45" / 05'39" / 05'25" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'21" (+00'09") | 1000 / 2000 |
| 3 | | 05'26" (+00'14") | 1000 / 3000 |
| 4 | | 05'26" (+00'14") | 1000 / 4000 |
| 5 | | 05'32" (+00'20") | 1000 / 5000 |
| 6 | | 05'35" (+00'23") | 1000 / 6000 |
| 7 | | 05'26" (+00'14") | 1000 / 7000 |
| 8 | | 05'38" (+00'26") | 1000 / 8000 |
| 9 | | 05'31" (+00'19") | 1000 / 9000 |
| 10 | | 05'28" (+00'16") | 1000 / 10000 |
| 11 | | 05'33" (+00'21") | 1000 / 11000 |
| 12 | | 05'38" (+00'26") | 1000 / 12000 |
| 13 | | 05'30" (+00'18") | 1000 / 13000 |
| 14 | | 05'25" (+00'13") | 1000 / 14000 |
| 15 | | 05'27" (+00'15") | 1000 / 15000 |
| 16 | | 05'33" (+00'21") | 1000 / 16000 |
| 17 | | 05'28" (+00'16") | 1000 / 17000 |
| 18 | | 05'41" (+00'29") | 1000 / 18000 |
| 19 | | 05'44" (+00'32") | 1000 / 19000 |
| 20 | | 05'39" (+00'27") | 1000 / 20000 |
| 21 | | 05'24" (+00'12") | 1000 / 21000 |
| 22 | | 04'51" | 106 / 21106 |
10月累積里程 :
231.53 km 
asics Asics Tartherzeal 4 - wide 累積 :
1024.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'22" | 00:10'35" |
| 3 | 05'27" | 00:16'02" |
| 4 | 05'27" | 00:21'29" |
| 5 | 05'32" | 00:27'01" |
| 6 | 05'36" | 00:32'37" |
| 7 | 05'27" | 00:38'04" |
| 8 | 05'38" | 00:43'42" |
| 9 | 05'32" | 00:49'14" |
| 10 | 05'28" | 00:54'42" |
| 11 | 05'34" | 01:00'16" |
| 12 | 05'38" | 01:05'54" |
| 13 | 05'31" | 01:11'25" |
| 14 | 05'25" | 01:16'50" |
| 15 | 05'28" | 01:22'18" |
| 16 | 05'32" | 01:27'50" |
| 17 | 05'29" | 01:33'19" |
| 18 | 05'41" | 01:39'00" |
| 19 | 05'45" | 01:44'45" |
| 20 | 05'39" | 01:50'24" |
| 21 | 05'25" | 01:55'49" |
| 21.1 | 04'41" | 01:56'19" |
展開計圈分析
留言 
