19.5 km | 02:05:38 | 06:27/km日期: 2017-10-21 06:22 - 總爬升: 163 m - 平均心率: 131 - 卡路里: 1294 Cal - 平均步頻: 170
Pace: 06'55" / 10'24" / 06'13" / 06'11" / 06'31" / 06'06" / 06'06" / 06'18" / 06'23" / 08'02" / 06'20" / 06'16" / 06'10" / 06'12" / 06'13" / 06'23" / 06'59" / 06'24" / 06'12" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'50") | 1000 / 1000 |
| 2 | | 06'11" (+00'06") | 1000 / 2000 |
| 3 | | 06'13" (+00'08") | 1000 / 3000 |
| 4 | | 06'10" (+00'05") | 1000 / 4000 |
| 5 | | 06'31" (+00'26") | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 06'06" (+00'01") | 1000 / 7000 |
| 8 | | 06'17" (+00'12") | 1000 / 8000 |
| 9 | | 06'23" (+00'18") | 1000 / 9000 |
| 10 | | 08'01" (+01'56") | 1000 / 10000 |
| 11 | | 06'20" (+00'15") | 1000 / 11000 |
| 12 | | 06'15" (+00'10") | 1000 / 12000 |
| 13 | | 06'10" (+00'05") | 1000 / 13000 |
| 14 | | 06'12" (+00'07") | 1000 / 14000 |
| 15 | | 06'12" (+00'07") | 1000 / 15000 |
| 16 | | 06'16" (+00'11") | 1000 / 16000 |
| 17 | | 07'05" (+01'00") | 1000 / 17000 |
| 18 | | 06'22" (+00'17") | 1000 / 18000 |
| 19 | | 06'11" (+00'06") | 1000 / 19000 |
| 20 | | 07'52" (+01'47") | 453 / 19453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 189.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 10'24" | 00:17'19" |
| 3 | 06'13" | 00:23'32" |
| 4 | 06'11" | 00:29'43" |
| 5 | 06'31" | 00:36'14" |
| 6 | 06'06" | 00:42'20" |
| 7 | 06'06" | 00:48'26" |
| 8 | 06'18" | 00:54'44" |
| 9 | 06'23" | 01:01'07" |
| 10 | 08'02" | 01:09'09" |
| 11 | 06'20" | 01:15'29" |
| 12 | 06'16" | 01:21'45" |
| 13 | 06'10" | 01:27'55" |
| 14 | 06'12" | 01:34'07" |
| 15 | 06'13" | 01:40'20" |
| 16 | 06'23" | 01:46'43" |
| 17 | 06'59" | 01:53'42" |
| 18 | 06'24" | 02:00'06" |
| 19 | 06'12" | 02:06'18" |
| 19.5 | 07'51" | 02:09'52" |
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