10.2 km | 00:54:17 | 05:20/km日期: 2017-10-19 18:13 - 地點: 太平運動場 - 天氣: 24度 - 平均心率: 155 - 卡路里: 562 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 06'20" / 05'51" / 05'39" / 05'18" / 05'30" / 05'37" / 05'47" / 05'34" / 05'32" / 18'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'03") | 407 / 407 |
| 2 | | 06'28" (+01'18") | 393 / 801 |
| 3 | | 06'13" (+01'03") | 393 / 1194 |
| 4 | | 05'40" (+00'30") | 385 / 1579 |
| 5 | | 05'42" (+00'32") | 385 / 1965 |
| 6 | | 05'44" (+00'34") | 386 / 2351 |
| 7 | | 05'34" (+00'24") | 391 / 2743 |
| 8 | | 05'32" (+00'22") | 394 / 3137 |
| 9 | | 05'32" (+00'22") | 385 / 3523 |
| 10 | | 05'17" (+00'07") | 390 / 3913 |
| 11 | | 05'10" | 385 / 4299 |
| 12 | | 05'36" (+00'26") | 380 / 4680 |
| 13 | | 05'35" (+00'25") | 384 / 5065 |
| 14 | | 05'44" (+00'34") | 377 / 5442 |
| 15 | | 05'30" (+00'20") | 390 / 5832 |
| 16 | | 05'39" (+00'29") | 385 / 6218 |
| 17 | | 05'41" (+00'31") | 380 / 6599 |
| 18 | | 05'40" (+00'30") | 376 / 6975 |
| 19 | | 05'36" (+00'26") | 388 / 7364 |
| 20 | | 05'43" (+00'33") | 384 / 7749 |
| 21 | | 05'35" (+00'25") | 390 / 8139 |
| 22 | | 05'36" (+00'26") | 386 / 8525 |
| 23 | | 05'21" (+00'11") | 386 / 8912 |
| 24 | | 05'17" (+00'07") | 377 / 9289 |
| 25 | | 04'20" | 389 / 9678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
161.03 km 
Adidas Adizero boston 6m 2699 累積 :
2043.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'51" | 00:12'11" |
| 3 | 05'39" | 00:17'50" |
| 4 | 05'18" | 00:23'08" |
| 5 | 05'30" | 00:28'38" |
| 6 | 05'37" | 00:34'15" |
| 7 | 05'47" | 00:40'02" |
| 8 | 05'34" | 00:45'36" |
| 9 | 05'32" | 00:51'08" |
| 9.7 | 04'38" | 00:54'17" |
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