8.4 km | 00:51:02 | 06:06/km日期: 2013-12-10 05:12 - 卡路里: 717 Cal - 溫度: 16°C - 濕度: 69%
Pace: 06'53" / 06'18" / 06'06" / 06'02" / 05'53" / 05'47" / 05'49" / 05'45" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'05") | 1002 / 1002 |
| 2 | | 06'18" (+00'32") | 1009 / 2012 |
| 3 | | 06'05" (+00'19") | 1012 / 3024 |
| 4 | | 06'02" (+00'16") | 1004 / 4028 |
| 5 | | 05'50" (+00'04") | 1013 / 5042 |
| 6 | | 05'49" (+00'03") | 1003 / 6046 |
| 7 | | 05'46" | 1012 / 7058 |
| 8 | | 05'46" | 1002 / 8061 |
| 9 | | 05'59" (+00'13") | 358 / 8419 |
12月累積里程 : 370.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'18" | 00:13'11" |
| 3 | 06'06" | 00:19'17" |
| 4 | 06'02" | 00:25'19" |
| 5 | 05'53" | 00:31'12" |
| 6 | 05'47" | 00:36'59" |
| 7 | 05'49" | 00:42'48" |
| 8 | 05'45" | 00:48'33" |
| 8.4 | 07'03" | 00:51'02" |
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