13.2 km | 01:12:14 | 05:28/km日期: 2017-10-21 17:05 - 卡路里: 711 Cal - 總步數: 13780 - 平均步頻: 190 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 05'29" / 05'20" / 05'15" / 05'03" / 05'00" / 05'02" / 04'58" / 04'52" / 04'56" / 05'26" / 06'36" / 06'33" / 06'33" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'35") | 1003 / 1003 | 183 / 99 |
| 2 | | 05'20" (+00'28") | 999 / 2003 | 190 / 98 |
| 3 | | 05'12" (+00'20") | 1008 / 3012 | 191 / 100 |
| 4 | | 05'03" (+00'11") | 996 / 4009 | 194 / 101 |
| 5 | | 05'00" (+00'08") | 999 / 5008 | 194 / 102 |
| 6 | | 05'02" (+00'10") | 999 / 6008 | 196 / 101 |
| 7 | | 04'59" (+00'07") | 996 / 7004 | 198 / 101 |
| 8 | | 04'52" | 997 / 8002 | 198 / 103 |
| 9 | | 04'56" (+00'04") | 999 / 9002 | 197 / 102 |
| 10 | | 05'29" (+00'37") | 1004 / 10006 | 193 / 93 |
| 11 | | 06'37" (+01'45") | 997 / 11003 | 183 / 82 |
| 12 | | 06'29" (+01'37") | 996 / 11999 | 183 / 83 |
| 13 | | 06'32" (+01'40") | 1000 / 12999 | 183 / 83 |
| 14 | | 06'45" (+01'53") | 174 / 13174 | 182 / 80 |
10月累積里程 : 308.21 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'20" | 00:10'49" |
| 3 | 05'15" | 00:16'04" |
| 4 | 05'03" | 00:21'07" |
| 5 | 05'00" | 00:26'07" |
| 6 | 05'02" | 00:31'09" |
| 7 | 04'58" | 00:36'07" |
| 8 | 04'52" | 00:40'59" |
| 9 | 04'56" | 00:45'55" |
| 10 | 05'26" | 00:51'21" |
| 11 | 06'36" | 00:57'57" |
| 12 | 06'33" | 01:04'30" |
| 13 | 06'33" | 01:11'03" |
| 13.2 | 06'45" | 01:12'14" |
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