17.4 km | 03:44:55 | 12:53/km日期: 2017-10-22 12:55 - 總爬升: 1132 m - 地點: 針草帽 - 天氣: 好 - 卡路里: 1192 Cal - 總步數: 10344 - 平均步頻: 45 - 平均步幅: 168 cm - 溫度: 25°C - 濕度: 63%
Pace: 10'40" / 12'59" / 21'23" / 20'53" / 11'49" / 12'03" / 12'27" / 12'47" / 25'38" / 13'49" / 15'08" / 14'15" / 13'44" / 06'33" / 05'52" / 06'11" / 05'46" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'40" (+05'02") | 1000 / 1000 | 21 / 431 |
2 | | 13'04" (+07'26") | 1007 / 2007 | 7 / 1028 |
3 | | 21'07" (+15'29") | 1002 / 3010 | 13 / 352 |
4 | | 20'51" (+15'13") | 1000 / 4010 | 32 / 147 |
5 | | 11'45" (+06'07") | 1004 / 5015 | 61 / 138 |
6 | | 12'04" (+06'26") | 1008 / 6024 | 61 / 133 |
7 | | 12'17" (+06'39") | 1001 / 7026 | 12 / 650 |
8 | | 12'45" (+07'07") | 1005 / 8031 | 105 / 74 |
9 | | 26'00" (+20'22") | 1008 / 9040 | 18 / 206 |
10 | | 13'27" (+07'49") | 1006 / 10047 | 23 / 320 |
11 | | 14'52" (+09'14") | 1006 / 11054 | 18 / 359 |
12 | | 14'18" (+08'40") | 1001 / 12055 | 38 / 180 |
13 | | 13'43" (+08'05") | 1002 / 13057 | 12 / 582 |
14 | | 06'19" (+00'41") | 1000 / 14058 | 161 / 97 |
15 | | 05'54" (+00'16") | 1007 / 15065 | 163 / 103 |
16 | | 06'12" (+00'34") | 1002 / 16068 | 149 / 107 |
17 | | 05'38" | 1001 / 17070 | 162 / 108 |
18 | | 06'32" (+00'54") | 435 / 17505 | 141 / 108 |
10月累積里程 : 157.40 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'40" | 00:10'40" |
2 | 12'59" | 00:23'39" |
3 | 21'23" | 00:45'02" |
4 | 20'53" | 01:05'55" |
5 | 11'49" | 01:17'44" |
6 | 12'03" | 01:29'47" |
7 | 12'27" | 01:42'14" |
8 | 12'47" | 01:55'01" |
9 | 25'38" | 02:20'39" |
10 | 13'49" | 02:34'28" |
11 | 15'08" | 02:49'36" |
12 | 14'15" | 03:03'51" |
13 | 13'44" | 03:17'35" |
14 | 06'33" | 03:24'08" |
15 | 05'52" | 03:30'00" |
16 | 06'11" | 03:36'11" |
17 | 05'46" | 03:41'57" |
17.4 | 06'48" | 03:44'55" |