| 跑季開始囉😄今年下半季第一場賽事 柿紅心動馬拉松準備開跑^__^
柿紅心動的最終篇果然很難 但也可看出大會的用心 末段的路程果然擁有正如其名之感-當抵達最後的那一刻 柿子紅了 令人眼睛為之一亮 遇到賽事中前所未見的吊橋 以及無數階爬不完的階梯 並搭配著最終的陡上坡 著實令人印象深刻 雖然會讓人內心戲不斷 走得不要不要的 但覺得這些的安排還挺有創意的 賽前宣言: 一起來跑步囉 賽後評分: 路線有創意 補給佳 志工熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
10月累積里程 : 200.51 km  Adidas adizero adios 3 累積 : 629.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'52" | 00:03'52" | | 2 | 03'28" | 00:07'20" | | 3 | 03'45" | 00:11'05" | | 4 | 04'36" | 00:15'41" | | 5 | 03'54" | 00:19'35" | | 6 | 04'35" | 00:24'10" | | 7 | 04'57" | 00:29'07" | | 8 | 05'46" | 00:34'53" | | 9 | 05'37" | 00:40'30" | | 10 | 03'52" | 00:44'22" | | 11 | 03'57" | 00:48'19" | | 12 | 04'53" | 00:53'12" | | 13 | 04'40" | 00:57'52" | | 14 | 04'26" | 01:02'18" | | 15 | 04'08" | 01:06'26" | | 16 | 05'08" | 01:11'34" | | 17 | 04'39" | 01:16'13" | | 18 | 05'43" | 01:21'56" | | 19 | 04'05" | 01:26'01" | | 20 | 04'27" | 01:30'28" | | 21 | 05'06" | 01:35'34" | | 22 | 04'47" | 01:40'21" | | 23 | 05'15" | 01:45'36" | | 24 | 05'50" | 01:51'26" | | 25 | 06'44" | 01:58'10" | | 26 | 05'03" | 02:03'13" | | 27 | 04'54" | 02:08'07" | | 28 | 06'10" | 02:14'17" | | 29 | 06'33" | 02:20'50" | | 30 | 05'16" | 02:26'06" | | 31 | 07'42" | 02:33'48" | | 32 | 07'42" | 02:41'30" | | 33 | 04'48" | 02:46'18" | | 34 | 05'54" | 02:52'12" | | 35 | 06'45" | 02:58'57" | | 36 | 10'55" | 03:09'52" | | 37 | 09'04" | 03:18'56" | | 38 | 08'42" | 03:27'38" | | 39 | 06'35" | 03:34'13" | | 40 | 04'51" | 03:39'04" | | 41 | 13'10" | 03:52'14" | | 42 | 10'20" | 04:02'34" | | 42.1 | 05'29" | 04:03'05" |
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