13.5 km | 01:14:00 | 05:28/km日期: 2017-10-21 06:43 - 平均心率: 156 - 卡路里: 1053 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'29" / 05'10" / 05'07" / 04'58" / 04'50" / 05'17" / 05'03" / 05'01" / 05'08" / 05'08" / 05'44" / 05'22" / 06'41" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'31") | 1609 / 1609 |
| 2 | | 05'05" (+00'13") | 1609 / 3218 |
| 3 | | 04'52" | 1609 / 4828 |
| 4 | | 05'14" (+00'22") | 1609 / 6437 |
| 5 | | 04'58" (+00'06") | 1609 / 8046 |
| 6 | | 05'06" (+00'14") | 1609 / 9656 |
| 7 | | 05'30" (+00'38") | 1609 / 11265 |
| 8 | | 05'26" (+00'34") | 1609 / 12874 |
| 9 | | 10'49" (+05'57") | 645 / 13520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 215.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'10" | 00:10'39" |
| 3 | 05'07" | 00:15'46" |
| 4 | 04'58" | 00:20'44" |
| 5 | 04'50" | 00:25'34" |
| 6 | 05'17" | 00:30'51" |
| 7 | 05'03" | 00:35'54" |
| 8 | 05'01" | 00:40'55" |
| 9 | 05'08" | 00:46'03" |
| 10 | 05'08" | 00:51'11" |
| 11 | 05'44" | 00:56'55" |
| 12 | 05'22" | 01:02'17" |
| 13 | 06'41" | 01:08'58" |
| 13.5 | 10'53" | 01:14'38" |
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