10.1 km | 01:04:00 | 06:20/km日期: 2017-10-23 10:49 - 地點: 天水圍 - 天氣: 好 - 卡路里: 691 Cal - 總步數: 10614 - 平均步頻: 165 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 51%
Pace: 06'57" / 06'18" / 06'17" / 06'22" / 06'12" / 06'10" / 06'09" / 06'23" / 06'17" / 06'14" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+00'48") | 1003 / 1003 | 164 / 87 |
| 2 | | 06'16" (+00'09") | 1003 / 2006 | 164 / 96 |
| 3 | | 06'16" (+00'09") | 1000 / 3006 | 165 / 96 |
| 4 | | 06'20" (+00'13") | 1003 / 4010 | 166 / 94 |
| 5 | | 06'13" (+00'06") | 1003 / 5014 | 165 / 97 |
| 6 | | 06'08" (+00'01") | 1003 / 6018 | 166 / 98 |
| 7 | | 06'07" | 1004 / 7022 | 166 / 98 |
| 8 | | 06'23" (+00'16") | 1002 / 8025 | 166 / 94 |
| 9 | | 06'14" (+00'07") | 1004 / 9029 | 166 / 96 |
| 10 | | 06'12" (+00'05") | 1007 / 10037 | 166 / 96 |
| 11 | | 05'52" | 105 / 10142 | 168 / 100 |
10月累積里程 :
157.40 km 
asics gt3000 累積 :
988.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'18" | 00:13'15" |
| 3 | 06'17" | 00:19'32" |
| 4 | 06'22" | 00:25'54" |
| 5 | 06'12" | 00:32'06" |
| 6 | 06'10" | 00:38'16" |
| 7 | 06'09" | 00:44'25" |
| 8 | 06'23" | 00:50'48" |
| 9 | 06'17" | 00:57'05" |
| 10 | 06'14" | 01:03'19" |
| 10.1 | 06'30" | 01:04'00" |
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