23.3 km | 03:02:12 | 07:49/km日期: 2017-10-21 16:01 - 總爬升: 445 m - 平均心率: 127 - 卡路里: 1358 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 63%
Pace: 07'08" / 06'12" / 08'44" / 07'32" / 07'32" / 07'22" / 06'34" / 06'41" / 09'33" / 07'32" / 07'25" / 07'25" / 06'25" / 08'55" / 06'43" / 07'28" / 08'33" / 06'44" / 10'53" / 08'43" / 08'27" / 07'29" / 08'27" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'56") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 08'43" (+02'31") | 1000 / 3000 |
| 4 | | 07'32" (+01'20") | 1000 / 4000 |
| 5 | | 07'32" (+01'20") | 1000 / 5000 |
| 6 | | 07'22" (+01'10") | 1000 / 6000 |
| 7 | | 06'33" (+00'21") | 1000 / 7000 |
| 8 | | 06'40" (+00'28") | 1000 / 8000 |
| 9 | | 11'20" (+05'08") | 684 / 8684 |
| 10 | | 06'33" (+00'21") | 1000 / 9684 |
| 11 | | 08'11" (+01'59") | 1000 / 10684 |
| 12 | | 06'33" (+00'21") | 1000 / 11684 |
| 13 | | 07'01" (+00'49") | 1000 / 12684 |
| 14 | | 09'05" (+02'53") | 1000 / 13684 |
| 15 | | 06'44" (+00'32") | 1000 / 14684 |
| 16 | | 07'01" (+00'49") | 1000 / 15684 |
| 17 | | 07'36" (+01'24") | 1000 / 16684 |
| 18 | | 08'05" (+01'53") | 1000 / 17684 |
| 19 | | 11'00" (+04'48") | 1000 / 18684 |
| 20 | | 08'18" (+02'06") | 1000 / 19684 |
| 21 | | 08'07" (+01'55") | 1000 / 20684 |
| 22 | | 08'03" (+01'51") | 1000 / 21684 |
| 23 | | 07'26" (+01'14") | 1000 / 22684 |
| 24 | | 10'55" (+04'43") | 626 / 23310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
10月累積里程 : 200.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'12" | 00:13'20" |
| 3 | 08'44" | 00:22'04" |
| 4 | 07'32" | 00:29'36" |
| 5 | 07'32" | 00:37'08" |
| 6 | 07'22" | 00:44'30" |
| 7 | 06'34" | 00:51'04" |
| 8 | 06'41" | 00:57'45" |
| 9 | 09'33" | 01:07'18" |
| 10 | 07'32" | 01:14'50" |
| 11 | 07'25" | 01:22'15" |
| 12 | 07'25" | 01:29'40" |
| 13 | 06'25" | 01:36'05" |
| 14 | 08'55" | 01:45'00" |
| 15 | 06'43" | 01:51'43" |
| 16 | 07'28" | 01:59'11" |
| 17 | 08'33" | 02:07'44" |
| 18 | 06'44" | 02:14'28" |
| 19 | 10'53" | 02:25'21" |
| 20 | 08'43" | 02:34'04" |
| 21 | 08'27" | 02:42'31" |
| 22 | 07'29" | 02:50'00" |
| 23 | 08'27" | 02:58'27" |
| 23.3 | 12'08" | 03:02'13" |
展開計圈分析
留言 
