11.0 km | 01:01:11 | 05:33/km日期: 2017-10-22 06:02 - 卡路里: 753 Cal - 平均步頻: 124 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(20)
Pace: 06'47" / 05'57" / 05'35" / 05'31" / 05'30" / 05'30" / 05'26" / 05'20" / 05'19" / 05'08" / 05'04" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'44") | 1000 / 1000 |
| 2 | | 05'56" (+00'53") | 1000 / 2000 |
| 3 | | 05'35" (+00'32") | 1000 / 3000 |
| 4 | | 05'30" (+00'27") | 1000 / 4000 |
| 5 | | 05'30" (+00'27") | 1000 / 5000 |
| 6 | | 05'29" (+00'26") | 1000 / 6000 |
| 7 | | 05'25" (+00'22") | 1000 / 7000 |
| 8 | | 05'20" (+00'17") | 1000 / 8000 |
| 9 | | 05'18" (+00'15") | 1000 / 9000 |
| 10 | | 05'08" (+00'05") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 04'07" | 15 / 11015 |
10月累積里程 : 187.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'57" | 00:12'44" |
| 3 | 05'35" | 00:18'19" |
| 4 | 05'31" | 00:23'50" |
| 5 | 05'30" | 00:29'20" |
| 6 | 05'30" | 00:34'50" |
| 7 | 05'26" | 00:40'16" |
| 8 | 05'20" | 00:45'36" |
| 9 | 05'19" | 00:50'55" |
| 10 | 05'08" | 00:56'03" |
| 11 | 05'04" | 01:01'07" |
| 11.0 | 04'24" | 01:01'11" |
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