10.1 km | 00:59:43 | 05:53/km日期: 2017-10-21 16:45 - 總爬升: 379 m - 卡路里: 662 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 05'46" / 08'25" / 07'08" / 05'09" / 04'58" / 05'08" / 07'32" / 06'50" / 08'04" / 06'24" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'49") | 1000 / 1000 |
| 2 | | 06'40" (+01'43") | 1000 / 2000 |
| 3 | | 05'54" (+00'57") | 1000 / 3000 |
| 4 | | 05'08" (+00'11") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 05'08" (+00'11") | 1000 / 6000 |
| 7 | | 06'21" (+01'24") | 1000 / 7000 |
| 8 | | 05'58" (+01'01") | 1000 / 8000 |
| 9 | | 07'08" (+02'11") | 1000 / 9000 |
| 10 | | 05'49" (+00'52") | 1000 / 10000 |
| 11 | | 06'02" (+01'05") | 133 / 10133 |
10月累積里程 : 100.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 08'25" | 00:14'11" |
| 3 | 07'08" | 00:21'19" |
| 4 | 05'09" | 00:26'28" |
| 5 | 04'58" | 00:31'26" |
| 6 | 05'08" | 00:36'34" |
| 7 | 07'32" | 00:44'06" |
| 8 | 06'50" | 00:50'56" |
| 9 | 08'04" | 00:59'00" |
| 10 | 06'24" | 01:05'24" |
| 10.1 | 06'00" | 01:06'12" |
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