21.0 km | 01:56:04 | 05:31/km日期: 2017-10-22 05:41 - 平均心率: 138 - 卡路里: 1154 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 59% - PM2.5: 良好(15)
Pace: 05'44" / 05'27" / 05'15" / 05'14" / 05'21" / 05'25" / 05'25" / 05'22" / 05'35" / 06'51" / 05'52" / 05'35" / 05'23" / 05'19" / 05'11" / 05'09" / 05'15" / 04'53" / 05'06" / 06'01" / 06'28" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'52") | 1000 / 1000 |
| 2 | | 05'27" (+00'35") | 1000 / 2000 |
| 3 | | 05'14" (+00'22") | 1000 / 3000 |
| 4 | | 05'14" (+00'22") | 1000 / 4000 |
| 5 | | 05'21" (+00'29") | 1000 / 5000 |
| 6 | | 05'24" (+00'32") | 1000 / 6000 |
| 7 | | 05'24" (+00'32") | 1000 / 7000 |
| 8 | | 05'22" (+00'30") | 1000 / 8000 |
| 9 | | 05'35" (+00'43") | 1000 / 9000 |
| 10 | | 06'50" (+01'58") | 1000 / 10000 |
| 11 | | 05'52" (+01'00") | 1000 / 11000 |
| 12 | | 05'34" (+00'42") | 1000 / 12000 |
| 13 | | 05'23" (+00'31") | 1000 / 13000 |
| 14 | | 05'19" (+00'27") | 1000 / 14000 |
| 15 | | 05'10" (+00'18") | 1000 / 15000 |
| 16 | | 05'09" (+00'17") | 1000 / 16000 |
| 17 | | 05'14" (+00'22") | 1000 / 17000 |
| 18 | | 04'52" | 1000 / 18000 |
| 19 | | 05'06" (+00'14") | 1000 / 19000 |
| 20 | | 06'00" (+01'08") | 1000 / 20000 |
| 21 | | 06'28" (+01'36") | 1000 / 21000 |
| 22 | | 08'20" (+03'28") | 27 / 21027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
228.84 km 
Mizuno Wave Sayonara 3 累積 :
1540.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'27" | 00:11'11" |
| 3 | 05'15" | 00:16'26" |
| 4 | 05'14" | 00:21'40" |
| 5 | 05'21" | 00:27'01" |
| 6 | 05'25" | 00:32'26" |
| 7 | 05'25" | 00:37'51" |
| 8 | 05'22" | 00:43'13" |
| 9 | 05'35" | 00:48'48" |
| 10 | 06'51" | 00:55'39" |
| 11 | 05'52" | 01:01'31" |
| 12 | 05'35" | 01:07'06" |
| 13 | 05'23" | 01:12'29" |
| 14 | 05'19" | 01:17'48" |
| 15 | 05'11" | 01:22'59" |
| 16 | 05'09" | 01:28'08" |
| 17 | 05'15" | 01:33'23" |
| 18 | 04'53" | 01:38'16" |
| 19 | 05'06" | 01:43'22" |
| 20 | 06'01" | 01:49'23" |
| 21 | 06'28" | 01:55'51" |
| 21.0 | 07'50" | 01:56'04" |
留言 
展開計圈分析
