16.0 km | 01:43:40 | 06:28/km日期: 2017-10-21 16:23 - 平均心率: 141 - 卡路里: 950 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 06'10" / 06'07" / 06'14" / 06'38" / 10'34" / 06'29" / 05'56" / 11'42" / 06'28" / 06'32" / 06'16" / 08'05" / 06'40" / 07'59" / 07'05" / 07'25" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'15") | 1000 / 1000 |
| 2 | | 06'06" (+00'11") | 1000 / 2000 |
| 3 | | 06'14" (+00'19") | 1000 / 3000 |
| 4 | | 06'37" (+00'42") | 1000 / 4000 |
| 5 | | 06'35" (+00'40") | 1000 / 5000 |
| 6 | | 06'28" (+00'33") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 06'22" (+00'27") | 1000 / 8000 |
| 9 | | 06'28" (+00'33") | 1000 / 9000 |
| 10 | | 06'31" (+00'36") | 1000 / 10000 |
| 11 | | 06'16" (+00'21") | 1000 / 11000 |
| 12 | | 06'23" (+00'28") | 1000 / 12000 |
| 13 | | 06'39" (+00'44") | 1000 / 13000 |
| 14 | | 06'45" (+00'50") | 1000 / 14000 |
| 15 | | 07'05" (+01'10") | 1000 / 15000 |
| 16 | | 06'50" (+00'55") | 1000 / 16000 |
| 17 | | 06'40" (+00'45") | 19 / 16019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 107.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'07" | 00:12'17" |
| 3 | 06'14" | 00:18'31" |
| 4 | 06'38" | 00:25'09" |
| 5 | 10'34" | 00:35'43" |
| 6 | 06'29" | 00:42'12" |
| 7 | 05'56" | 00:48'08" |
| 8 | 11'42" | 00:59'50" |
| 9 | 06'28" | 01:06'18" |
| 10 | 06'32" | 01:12'50" |
| 11 | 06'16" | 01:19'06" |
| 12 | 08'05" | 01:27'11" |
| 13 | 06'40" | 01:33'51" |
| 14 | 07'59" | 01:41'50" |
| 15 | 07'05" | 01:48'55" |
| 16 | 07'25" | 01:56'20" |
| 16.0 | 06'50" | 01:56'28" |
展開計圈分析
留言 
