20.9 km | 02:02:08 | 05:50/km日期: 2017-10-25 04:32 - 總爬升: 385 m - 卡路里: 1586 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 07'12" / 07'03" / 06'07" / 06'10" / 06'28" / 06'32" / 06'16" / 05'42" / 06'00" / 05'24" / 06'30" / 05'02" / 05'15" / 05'18" / 05'33" / 05'21" / 04'56" / 05'38" / 04'55" / 05'30" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'15") | 1000 / 1000 |
| 2 | | 07'02" (+02'05") | 1000 / 2000 |
| 3 | | 06'07" (+01'10") | 1000 / 3000 |
| 4 | | 06'09" (+01'12") | 1000 / 4000 |
| 5 | | 06'27" (+01'30") | 1000 / 5000 |
| 6 | | 06'32" (+01'35") | 1000 / 6000 |
| 7 | | 06'15" (+01'18") | 1000 / 7000 |
| 8 | | 05'41" (+00'44") | 1000 / 8000 |
| 9 | | 06'02" (+01'05") | 896 / 8896 |
| 10 | | 05'16" (+00'19") | 1000 / 9896 |
| 11 | | 06'36" (+01'39") | 1000 / 10896 |
| 12 | | 05'01" (+00'04") | 1000 / 11896 |
| 13 | | 05'14" (+00'17") | 1000 / 12896 |
| 14 | | 05'19" (+00'22") | 1000 / 13896 |
| 15 | | 05'28" (+00'31") | 1000 / 14896 |
| 16 | | 05'25" (+00'28") | 1000 / 15896 |
| 17 | | 05'01" (+00'04") | 1000 / 16896 |
| 18 | | 05'33" (+00'36") | 1000 / 17896 |
| 19 | | 04'57" | 1000 / 18896 |
| 20 | | 05'27" (+00'30") | 1000 / 19896 |
| 21 | | 05'34" (+00'37") | 1000 / 20896 |
| 22 | | 10'17" (+05'20") | 28 / 20924 |
10月累積里程 :
200.61 km 
Mizuno Rider19 J1GC160319 累積 :
2454.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'03" | 00:14'15" |
| 3 | 06'07" | 00:20'22" |
| 4 | 06'10" | 00:26'32" |
| 5 | 06'28" | 00:33'00" |
| 6 | 06'32" | 00:39'32" |
| 7 | 06'16" | 00:45'48" |
| 8 | 05'42" | 00:51'30" |
| 9 | 06'00" | 00:57'30" |
| 10 | 05'24" | 01:02'54" |
| 11 | 06'30" | 01:09'24" |
| 12 | 05'02" | 01:14'26" |
| 13 | 05'15" | 01:19'41" |
| 14 | 05'18" | 01:24'59" |
| 15 | 05'33" | 01:30'32" |
| 16 | 05'21" | 01:35'53" |
| 17 | 04'56" | 01:40'49" |
| 18 | 05'38" | 01:46'27" |
| 19 | 04'55" | 01:51'22" |
| 20 | 05'30" | 01:56'52" |
| 20.9 | 05'42" | 02:02'09" |
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