13.5 km | 01:05:59 | 04:53/km日期: 2017-10-24 19:07 - 卡路里: 1057 Cal - 總步數: 13502 - 平均步頻: 204 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(34)
Pace: 05'55" / 05'18" / 05'06" / 04'59" / 04'51" / 04'55" / 04'48" / 05'01" / 04'51" / 05'00" / 04'28" / 04'10" / 04'20" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+02'07") | 504 / 504 | 197 / 82 |
| 2 | | 05'35" (+01'32") | 501 / 1005 | 195 / 91 |
| 3 | | 05'23" (+01'20") | 506 / 1512 | 200 / 92 |
| 4 | | 05'05" (+01'02") | 504 / 2016 | 201 / 97 |
| 5 | | 05'05" (+01'02") | 501 / 2518 | 201 / 97 |
| 6 | | 05'05" (+01'02") | 500 / 3018 | 201 / 97 |
| 7 | | 05'03" (+01'00") | 501 / 3520 | 202 / 97 |
| 8 | | 04'51" (+00'48") | 504 / 4024 | 205 / 100 |
| 9 | | 04'48" (+00'45") | 509 / 4533 | 204 / 101 |
| 10 | | 04'46" (+00'43") | 503 / 5037 | 205 / 101 |
| 11 | | 04'56" (+00'53") | 505 / 5542 | 203 / 99 |
| 12 | | 04'46" (+00'43") | 505 / 6048 | 203 / 102 |
| 13 | | 04'48" (+00'45") | 510 / 6558 | 204 / 101 |
| 14 | | 04'40" (+00'37") | 502 / 7061 | 207 / 102 |
| 15 | | 05'11" (+01'08") | 506 / 7568 | 198 / 97 |
| 16 | | 04'51" (+00'48") | 500 / 8068 | 203 / 100 |
| 17 | | 04'46" (+00'43") | 502 / 8570 | 205 / 102 |
| 18 | | 04'54" (+00'51") | 500 / 9070 | 204 / 100 |
| 19 | | 05'13" (+01'10") | 507 / 9578 | 200 / 95 |
| 20 | | 04'47" (+00'44") | 500 / 10078 | 204 / 102 |
| 21 | | 04'33" (+00'30") | 511 / 10589 | 209 / 104 |
| 22 | | 04'14" (+00'11") | 511 / 11100 | 212 / 111 |
| 23 | | 04'03" | 504 / 11605 | 215 / 114 |
| 24 | | 04'10" (+00'07") | 503 / 12109 | 215 / 111 |
| 25 | | 04'17" (+00'14") | 509 / 12618 | 211 / 110 |
| 26 | | 04'13" (+00'10") | 505 / 13124 | 211 / 111 |
| 27 | | 04'13" (+00'10") | 501 / 13625 | 211 / 111 |
10月累積里程 : 256.77 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'18" | 00:11'13" |
| 3 | 05'06" | 00:16'19" |
| 4 | 04'59" | 00:21'18" |
| 5 | 04'51" | 00:26'09" |
| 6 | 04'55" | 00:31'04" |
| 7 | 04'48" | 00:35'52" |
| 8 | 05'01" | 00:40'53" |
| 9 | 04'51" | 00:45'44" |
| 10 | 05'00" | 00:50'44" |
| 11 | 04'28" | 00:55'12" |
| 12 | 04'10" | 00:59'22" |
| 13 | 04'20" | 01:03'42" |
| 13.5 | 04'28" | 01:05'59" |
展開計圈分析
留言 
