10.0 km | 00:40:52 | 04:04/km日期: 2017-10-23 18:08 - 卡路里: 522 Cal - 總步數: 7328 - 平均步頻: 179 - 平均步幅: 136 cm - 溫度: 25°C - 濕度: 67% - PM2.5: 普通(52)
Pace: 04'18" / 04'15" / 04'12" / 04'13" / 04'05" / 04'03" / 04'01" / 04'01" / 03'59" / 03'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'16" (+00'37") | 1005 / 1005 | 178 / 131 |
| 2 | | 04'13" (+00'34") | 1005 / 2010 | 179 / 131 |
| 3 | | 04'11" (+00'32") | 1002 / 3013 | 177 / 134 |
| 4 | | 04'12" (+00'33") | 1003 / 4017 | 178 / 133 |
| 5 | | 04'05" (+00'26") | 1006 / 5023 | 177 / 137 |
| 6 | | 04'01" (+00'22") | 1005 / 6029 | 179 / 138 |
| 7 | | 03'58" (+00'19") | 1002 / 7032 | 179 / 140 |
| 8 | | 04'00" (+00'21") | 1001 / 8033 | 180 / 138 |
| 9 | | 03'59" (+00'20") | 1005 / 9038 | 180 / 138 |
| 10 | | 03'39" | 1000 / 10039 | 183 / 148 |
10月累積里程 :
212.81 km 
Saucony POWERGRID MIRAGE5 累積 :
1236.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'15" | 00:08'33" |
| 3 | 04'12" | 00:12'45" |
| 4 | 04'13" | 00:16'58" |
| 5 | 04'05" | 00:21'03" |
| 6 | 04'03" | 00:25'06" |
| 7 | 04'01" | 00:29'07" |
| 8 | 04'01" | 00:33'08" |
| 9 | 03'59" | 00:37'07" |
| 10 | 03'42" | 00:40'49" |
| 10.0 | 05'06" | 00:40'52" |
展開計圈分析
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