16.0 km | 01:27:46 | 05:28/km日期: 2017-10-25 17:58 - 總爬升: 233 m - 卡路里: 908 Cal - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(18)
Pace: 05'20" / 05'37" / 05'17" / 05'28" / 05'33" / 05'33" / 05'22" / 05'31" / 05'38" / 05'16" / 05'28" / 05'45" / 05'18" / 05'36" / 05'54" / 05'09" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'10") | 1000 / 1000 |
| 2 | | 05'37" (+00'28") | 1000 / 2000 |
| 3 | | 05'16" (+00'07") | 1000 / 3000 |
| 4 | | 05'27" (+00'18") | 1000 / 4000 |
| 5 | | 05'33" (+00'24") | 1000 / 5000 |
| 6 | | 05'33" (+00'24") | 1000 / 6000 |
| 7 | | 05'21" (+00'12") | 1000 / 7000 |
| 8 | | 05'30" (+00'21") | 1000 / 8000 |
| 9 | | 05'38" (+00'29") | 1000 / 9000 |
| 10 | | 05'15" (+00'06") | 1000 / 10000 |
| 11 | | 05'28" (+00'19") | 1000 / 11000 |
| 12 | | 05'45" (+00'36") | 1000 / 12000 |
| 13 | | 05'17" (+00'08") | 1000 / 13000 |
| 14 | | 05'36" (+00'27") | 1000 / 14000 |
| 15 | | 05'53" (+00'44") | 1000 / 15000 |
| 16 | | 05'09" | 1000 / 16000 |
| 17 | | 04'17" | 8 / 16008 |
10月累積里程 :
231.53 km 
asics Asics Tartherzeal 4 - wide 累積 :
1024.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'37" | 00:10'57" |
| 3 | 05'17" | 00:16'14" |
| 4 | 05'28" | 00:21'42" |
| 5 | 05'33" | 00:27'15" |
| 6 | 05'33" | 00:32'48" |
| 7 | 05'22" | 00:38'10" |
| 8 | 05'31" | 00:43'41" |
| 9 | 05'38" | 00:49'19" |
| 10 | 05'16" | 00:54'35" |
| 11 | 05'28" | 01:00'03" |
| 12 | 05'45" | 01:05'48" |
| 13 | 05'18" | 01:11'06" |
| 14 | 05'36" | 01:16'42" |
| 15 | 05'54" | 01:22'36" |
| 16 | 05'09" | 01:27'45" |
| 16.0 | 02'04" | 01:27'46" |
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