20.0 km | 01:47:33 | 05:22/km日期: 2017-10-26 07:22 - 平均心率: 164 - 卡路里: 1141 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(12)
Pace: 04'55" / 04'58" / 04'59" / 05'00" / 04'55" / 05'11" / 05'07" / 05'22" / 05'15" / 05'45" / 05'10" / 06'08" / 05'37" / 05'25" / 05'22" / 05'28" / 07'08" / 05'56" / 05'50" / 05'59" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 04'58" (+00'03") | 1000 / 2000 |
| 3 | | 04'58" (+00'03") | 1000 / 3000 |
| 4 | | 04'59" (+00'04") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 05'10" (+00'15") | 1000 / 6000 |
| 7 | | 05'07" (+00'12") | 1000 / 7000 |
| 8 | | 05'22" (+00'27") | 1000 / 8000 |
| 9 | | 05'15" (+00'20") | 1000 / 9000 |
| 10 | | 05'31" (+00'36") | 1000 / 10000 |
| 11 | | 05'17" (+00'22") | 1000 / 11000 |
| 12 | | 05'21" (+00'26") | 1000 / 12000 |
| 13 | | 05'37" (+00'42") | 1000 / 13000 |
| 14 | | 05'25" (+00'30") | 1000 / 14000 |
| 15 | | 05'21" (+00'26") | 1000 / 15000 |
| 16 | | 05'28" (+00'33") | 1000 / 16000 |
| 17 | | 05'52" (+00'57") | 1000 / 17000 |
| 18 | | 05'56" (+01'01") | 1000 / 18000 |
| 19 | | 05'49" (+00'54") | 1000 / 19000 |
| 20 | | 05'58" (+01'03") | 1000 / 20000 |
| 21 | | 06'32" (+01'37") | 26 / 20026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 101.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'58" | 00:09'53" |
| 3 | 04'59" | 00:14'52" |
| 4 | 05'00" | 00:19'52" |
| 5 | 04'55" | 00:24'47" |
| 6 | 05'11" | 00:29'58" |
| 7 | 05'07" | 00:35'05" |
| 8 | 05'22" | 00:40'27" |
| 9 | 05'15" | 00:45'42" |
| 10 | 05'45" | 00:51'27" |
| 11 | 05'10" | 00:56'37" |
| 12 | 06'08" | 01:02'45" |
| 13 | 05'37" | 01:08'22" |
| 14 | 05'25" | 01:13'47" |
| 15 | 05'22" | 01:19'09" |
| 16 | 05'28" | 01:24'37" |
| 17 | 07'08" | 01:31'45" |
| 18 | 05'56" | 01:37'41" |
| 19 | 05'50" | 01:43'31" |
| 20 | 05'59" | 01:49'30" |
| 20.0 | 06'23" | 01:49'40" |
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