14.4 km | 01:21:16 | 05:39/km日期: 2017-10-24 19:16 - 平均心率: 133 - 卡路里: 793 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 75%
Pace: 05'54" / 05'29" / 05'23" / 05'30" / 05'25" / 05'30" / 09'38" / 05'59" / 05'09" / 05'36" / 05'51" / 09'23" / 05'51" / 05'41" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'45") | 1000 / 1000 |
| 2 | | 05'29" (+00'21") | 1000 / 2000 |
| 3 | | 05'22" (+00'14") | 1000 / 3000 |
| 4 | | 05'29" (+00'21") | 1000 / 4000 |
| 5 | | 05'25" (+00'17") | 1000 / 5000 |
| 6 | | 05'29" (+00'21") | 1000 / 6000 |
| 7 | | 05'55" (+00'47") | 1000 / 7000 |
| 8 | | 05'59" (+00'51") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'36" (+00'28") | 1000 / 10000 |
| 11 | | 05'50" (+00'42") | 1000 / 11000 |
| 12 | | 05'51" (+00'43") | 1000 / 12000 |
| 13 | | 05'50" (+00'42") | 1000 / 13000 |
| 14 | | 05'40" (+00'32") | 1000 / 14000 |
| 15 | | 05'58" (+00'50") | 369 / 14369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
10月累積里程 : 200.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'29" | 00:11'23" |
| 3 | 05'23" | 00:16'46" |
| 4 | 05'30" | 00:22'16" |
| 5 | 05'25" | 00:27'41" |
| 6 | 05'30" | 00:33'11" |
| 7 | 09'38" | 00:42'49" |
| 8 | 05'59" | 00:48'48" |
| 9 | 05'09" | 00:53'57" |
| 10 | 05'36" | 00:59'33" |
| 11 | 05'51" | 01:05'24" |
| 12 | 09'23" | 01:14'47" |
| 13 | 05'51" | 01:20'38" |
| 14 | 05'41" | 01:26'19" |
| 14.4 | 05'59" | 01:28'32" |
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