|  60.0 km | 07:43:13 | 07:43/km | 第121馬| 官方成績 | | 日期 | 2017-10-22 | | 成績 | 07:43:13 | | 總名次 | 176 / 451 | | 分組名次 | 69 / 155 | | 平均速度 | 07:43/km |
neo  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'11" | 01:08'51" (+01'39") | | 00:37'40" (+06'29") | | 00:32'18" (+01'07") | 01:07'12" | | 00:34'54" (+03'43") | | 00:34'19" (+03'08") | 01:10'40" (+03'28") | | 00:36'21" (+05'10") | | 00:41'31" (+10'20") | 01:21'12" (+14'00") | | 00:39'41" (+08'30") | | 00:38'26" (+07'15") | 01:18'00" (+10'48") | | 00:39'34" (+08'23") | | 00:43'15" (+12'04") | 01:32'56" (+25'44") | | 00:49'41" (+18'30") | |
日期: 2017-10-22 06:00 - 總爬升: 1677 m - 地點: 角板山公園 - 天氣: 涼爽 - 平均心率: 138 - 卡路里: 4428 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'37" (+01'01") | 1000 / 1000 | | 2 | | 05'47" (+00'11") | 1000 / 2000 | | 3 | | 05'57" (+00'21") | 1000 / 3000 | | 4 | | 06'43" (+01'07") | 1000 / 4000 | | 5 | | 06'05" (+00'29") | 1000 / 5000 |
| 6 | | 06'33" (+00'57") | 1000 / 6000 | | 7 | | 08'49" (+03'13") | 1000 / 7000 | | 8 | | 08'01" (+02'25") | 1000 / 8000 | | 9 | | 07'44" (+02'08") | 1000 / 9000 | | 10 | | 06'30" (+00'54") | 1000 / 10000 | | 11 | | 05'51" (+00'15") | 1000 / 11000 | | 12 | | 07'55" (+02'19") | 1000 / 12000 | | 13 | | 06'35" (+00'59") | 1000 / 13000 | | 14 | | 06'13" (+00'37") | 1000 / 14000 | | 15 | | 05'42" (+00'06") | 1000 / 15000 | | 16 | | 08'31" (+02'55") | 1000 / 16000 | | 17 | | 06'00" (+00'24") | 1000 / 17000 | | 18 | | 06'32" (+00'56") | 1000 / 18000 | | 19 | | 08'12" (+02'36") | 1000 / 19000 | | 20 | | 05'36" | 1000 / 20000 | | 21 | | 06'04" (+00'28") | 1000 / 21000 | | 22 | | 08'43" (+03'07") | 1000 / 22000 | | 23 | | 05'56" (+00'20") | 1000 / 23000 | | 24 | | 06'20" (+00'44") | 1000 / 24000 | | 25 | | 07'13" (+01'37") | 1000 / 25000 | | 26 | | 10'14" (+04'38") | 1000 / 26000 | | 27 | | 06'05" (+00'29") | 1000 / 27000 | | 28 | | 06'11" (+00'35") | 1000 / 28000 | | 29 | | 07'00" (+01'24") | 1000 / 29000 | | 30 | | 06'49" (+01'13") | 1000 / 30000 | | 31 | | 09'59" (+04'23") | 1000 / 31000 | | 32 | | 08'07" (+02'31") | 1000 / 32000 | | 33 | | 07'11" (+01'35") | 1000 / 33000 | | 34 | | 08'27" (+02'51") | 1000 / 34000 | | 35 | | 07'44" (+02'08") | 1000 / 35000 | | 36 | | 08'40" (+03'04") | 1000 / 36000 | | 37 | | 06'13" (+00'37") | 1000 / 37000 | | 38 | | 07'42" (+02'06") | 1000 / 38000 | | 39 | | 07'09" (+01'33") | 1000 / 39000 | | 40 | | 09'54" (+04'18") | 1000 / 40000 | | 41 | | 08'32" (+02'56") | 1000 / 41000 | | 42 | | 06'23" (+00'47") | 1000 / 42000 | | 43 | | 10'50" (+05'14") | 1000 / 43000 | | 44 | | 06'47" (+01'11") | 1000 / 44000 | | 45 | | 05'52" (+00'16") | 1000 / 45000 | | 46 | | 06'06" (+00'30") | 1000 / 46000 | | 47 | | 08'53" (+03'17") | 1000 / 47000 | | 48 | | 08'47" (+03'11") | 1000 / 48000 | | 49 | | 07'38" (+02'02") | 1000 / 49000 | | 50 | | 08'06" (+02'30") | 1000 / 50000 | | 51 | | 10'32" (+04'56") | 1000 / 51000 | | 52 | | 06'27" (+00'51") | 1000 / 52000 | | 53 | | 07'39" (+02'03") | 1000 / 53000 | | 54 | | 10'38" (+05'02") | 1000 / 54000 | | 55 | | 07'56" (+02'20") | 1000 / 55000 | | 56 | | 07'25" (+01'49") | 1000 / 56000 | | 57 | | 07'18" (+01'42") | 1000 / 57000 | | 58 | | 08'59" (+03'23") | 1000 / 58000 | | 59 | | 10'30" (+04'54") | 1000 / 59000 | | 60 | | 15'26" (+09'50") | 1000 / 60000 |
整體是很棒的超馬賽事，但是最後下坡去走吊橋，上無止盡的階梯，再上陡坡，這路線實在累人！ 賽前宣言: 大家加油！ 賽後評分: 整體賽事很棒！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 221.59 km  Saucony KINVARA5 累積 : 1894.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 05'47" | 00:12'25" | | 3 | 05'58" | 00:18'23" | | 4 | 06'43" | 00:25'06" | | 5 | 06'05" | 00:31'11" | | 6 | 06'34" | 00:37'45" | | 7 | 08'49" | 00:46'34" | | 8 | 08'01" | 00:54'35" | | 9 | 07'45" | 01:02'20" | | 10 | 06'31" | 01:08'51" | | 11 | 05'51" | 01:14'42" | | 12 | 07'56" | 01:22'38" | | 13 | 06'35" | 01:29'13" | | 14 | 06'14" | 01:35'27" | | 15 | 05'42" | 01:41'09" | | 16 | 08'32" | 01:49'41" | | 17 | 06'00" | 01:55'41" | | 18 | 06'32" | 02:02'13" | | 19 | 08'13" | 02:10'26" | | 20 | 05'37" | 02:16'03" | | 21 | 06'04" | 02:22'07" | | 22 | 08'44" | 02:30'51" | | 23 | 05'57" | 02:36'48" | | 24 | 06'20" | 02:43'08" | | 25 | 07'14" | 02:50'22" | | 26 | 10'14" | 03:00'36" | | 27 | 06'05" | 03:06'41" | | 28 | 06'11" | 03:12'52" | | 29 | 07'01" | 03:19'53" | | 30 | 06'50" | 03:26'43" | | 31 | 10'00" | 03:36'43" | | 32 | 08'07" | 03:44'50" | | 33 | 07'12" | 03:52'02" | | 34 | 08'27" | 04:00'29" | | 35 | 07'45" | 04:08'14" | | 36 | 08'41" | 04:16'55" | | 37 | 06'13" | 04:23'08" | | 38 | 07'42" | 04:30'50" | | 39 | 07'10" | 04:38'00" | | 40 | 09'55" | 04:47'55" | | 41 | 08'33" | 04:56'28" | | 42 | 06'23" | 05:02'51" | | 43 | 10'50" | 05:13'41" | | 44 | 06'48" | 05:20'29" | | 45 | 05'52" | 05:26'21" | | 46 | 06'06" | 05:32'27" | | 47 | 08'55" | 05:41'22" | | 48 | 08'47" | 05:50'09" | | 49 | 07'39" | 05:57'48" | | 50 | 08'07" | 06:05'55" | | 51 | 10'32" | 06:16'27" | | 52 | 06'28" | 06:22'55" | | 53 | 07'39" | 06:30'34" | | 54 | 10'39" | 06:41'13" | | 55 | 07'57" | 06:49'10" | | 56 | 07'25" | 06:56'35" | | 57 | 07'19" | 07:03'54" | | 58 | 08'59" | 07:12'53" | | 59 | 10'31" | 07:23'24" | | 60 | 15'27" | 07:38'51" | | 60.4 | 09'19" | 07:43'00" |
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