17.6 km | 01:30:44 | 05:10/km日期: 2013-12-11 19:31 - 總爬升: 286 m - 地點: 矮坪子 - 天氣: 好冷 - 卡路里: 1363 Cal - 溫度: 14°C - 濕度: 68%
Pace: 05'39" / 05'35" / 05'29" / 04'59" / 05'48" / 04'31" / 04'57" / 05'20" / 05'37" / 04'59" / 05'13" / 05'22" / 05'30" / 04'52" / 05'09" / 05'27" / 04'26" / 03'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'38") | 1008 / 1008 |
| 2 | | 05'34" (+01'33") | 1027 / 2036 |
| 3 | | 05'28" (+01'27") | 1007 / 3043 |
| 4 | | 04'59" (+00'58") | 1012 / 4055 |
| 5 | | 05'46" (+01'45") | 1010 / 5065 |
| 6 | | 04'27" (+00'26") | 1012 / 6078 |
| 7 | | 05'01" (+01'00") | 1000 / 7078 |
| 8 | | 05'23" (+01'22") | 1012 / 8091 |
| 9 | | 05'31" (+01'30") | 1014 / 9105 |
| 10 | | 04'57" (+00'56") | 1004 / 10109 |
| 11 | | 05'19" (+01'18") | 1002 / 11111 |
| 12 | | 05'26" (+01'25") | 1016 / 12128 |
| 13 | | 05'19" (+01'18") | 1012 / 13140 |
| 14 | | 04'50" (+00'49") | 1000 / 14140 |
| 15 | | 05'10" (+01'09") | 1011 / 15151 |
| 16 | | 05'31" (+01'30") | 1007 / 16159 |
| 17 | | 04'01" | 1019 / 17178 |
| 18 | | 03'31" | 373 / 17552 |
12月累積里程 :
323.53 km 
ASICS TARTHER 30th TJR034-2307 累積 :
471.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'35" | 00:11'14" |
| 3 | 05'29" | 00:16'43" |
| 4 | 04'59" | 00:21'42" |
| 5 | 05'48" | 00:27'30" |
| 6 | 04'31" | 00:32'01" |
| 7 | 04'57" | 00:36'58" |
| 8 | 05'20" | 00:42'18" |
| 9 | 05'37" | 00:47'55" |
| 10 | 04'59" | 00:52'54" |
| 11 | 05'13" | 00:58'07" |
| 12 | 05'22" | 01:03'29" |
| 13 | 05'30" | 01:08'59" |
| 14 | 04'52" | 01:13'51" |
| 15 | 05'09" | 01:19'00" |
| 16 | 05'27" | 01:24'27" |
| 17 | 04'26" | 01:28'53" |
| 17.6 | 03'21" | 01:30'44" |
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