16.0 km | 01:16:07 | 04:45/km日期: 2017-10-26 18:10 - 平均心率: 140 - 卡路里: 898 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 63% - PM2.5: 普通(38)
Pace: 04'54" / 05'02" / 04'59" / 04'55" / 04'55" / 04'40" / 04'27" / 04'12" / 03'59" / 04'32" / 05'32" / 04'56" / 04'44" / 04'41" / 04'30" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+01'05") | 436 / 436 |
| 2 | | 04'55" (+01'14") | 403 / 839 |
| 3 | | 04'55" (+01'14") | 406 / 1245 |
| 4 | | 04'58" (+01'17") | 405 / 1651 |
| 5 | | 05'01" (+01'20") | 405 / 2056 |
| 6 | | 05'05" (+01'24") | 406 / 2462 |
| 7 | | 05'03" (+01'22") | 408 / 2871 |
| 8 | | 04'54" (+01'13") | 403 / 3275 |
| 9 | | 04'57" (+01'16") | 407 / 3682 |
| 10 | | 04'53" (+01'12") | 411 / 4094 |
| 11 | | 04'57" (+01'16") | 406 / 4500 |
| 12 | | 04'51" (+01'10") | 411 / 4911 |
| 13 | | 04'57" (+01'16") | 410 / 5321 |
| 14 | | 04'37" (+00'56") | 410 / 5732 |
| 15 | | 04'24" (+00'43") | 416 / 6148 |
| 16 | | 04'23" (+00'42") | 414 / 6562 |
| 17 | | 04'24" (+00'43") | 408 / 6971 |
| 18 | | 04'20" (+00'39") | 411 / 7382 |
| 19 | | 04'04" (+00'23") | 413 / 7796 |
| 20 | | 04'01" (+00'20") | 414 / 8210 |
| 21 | | 03'41" | 411 / 8622 |
| 22 | | 04'29" (+00'48") | 408 / 9031 |
| 23 | | 04'44" (+01'03") | 407 / 9438 |
| 24 | | 03'55" (+00'14") | 403 / 9842 |
| 25 | | 05'29" (+01'48") | 413 / 10255 |
| 26 | | 05'47" (+02'06") | 411 / 10667 |
| 27 | | 05'10" (+01'29") | 411 / 11078 |
| 28 | | 05'02" (+01'21") | 413 / 11492 |
| 29 | | 04'56" (+01'15") | 407 / 11899 |
| 30 | | 04'48" (+01'07") | 412 / 12312 |
| 31 | | 04'39" (+00'58") | 414 / 12727 |
| 32 | | 04'47" (+01'06") | 414 / 13141 |
| 33 | | 04'42" (+01'01") | 412 / 13553 |
| 34 | | 04'35" (+00'54") | 408 / 13962 |
| 35 | | 04'31" (+00'50") | 408 / 14371 |
| 36 | | 04'31" (+00'50") | 411 / 14783 |
| 37 | | 04'30" (+00'49") | 410 / 15194 |
| 38 | | 04'38" (+00'57") | 413 / 15607 |
| 39 | | 05'57" (+02'16") | 396 / 16003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
323.08 km 
Nike Zoom streak6（老橘）27CM/US9) 累積 :
720.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'02" | 00:09'56" |
| 3 | 04'59" | 00:14'55" |
| 4 | 04'55" | 00:19'50" |
| 5 | 04'55" | 00:24'45" |
| 6 | 04'40" | 00:29'25" |
| 7 | 04'27" | 00:33'52" |
| 8 | 04'12" | 00:38'04" |
| 9 | 03'59" | 00:42'03" |
| 10 | 04'32" | 00:46'35" |
| 11 | 05'32" | 00:52'07" |
| 12 | 04'56" | 00:57'03" |
| 13 | 04'44" | 01:01'47" |
| 14 | 04'41" | 01:06'28" |
| 15 | 04'30" | 01:10'58" |
| 16.0 | 05'07" | 01:16'07" |
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