12.0 km | 00:59:57 | 04:59/km日期: 2017-10-27 16:03 - 總爬升: 212 m - 地點: 屏東市廣勝路至機場北路來回 - 天氣: 晴 - 卡路里: 681 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 57%
Pace: 05'16" / 04'53" / 05'07" / 05'01" / 04'57" / 05'09" / 05'05" / 05'05" / 04'57" / 04'47" / 04'57" / 04'41" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'36") | 1000 / 1000 |
2 | | 04'53" (+00'13") | 1000 / 2000 |
3 | | 05'07" (+00'27") | 1000 / 3000 |
4 | | 04'55" (+00'15") | 1000 / 4000 |
5 | | 05'02" (+00'22") | 1000 / 5000 |
6 | | 05'08" (+00'28") | 1000 / 6000 |
7 | | 05'04" (+00'24") | 1000 / 7000 |
8 | | 05'05" (+00'25") | 1000 / 8000 |
9 | | 04'56" (+00'16") | 1000 / 9000 |
10 | | 04'47" (+00'07") | 1000 / 10000 |
11 | | 04'57" (+00'17") | 1000 / 11000 |
12 | | 04'40" | 1000 / 12000 |
13 | | 02'47" | 7 / 12007 |
10月累積里程 :
416.14 km brooks 27 累積 :
2026.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'53" | 00:10'09" |
3 | 05'07" | 00:15'16" |
4 | 05'01" | 00:20'17" |
5 | 04'57" | 00:25'14" |
6 | 05'09" | 00:30'23" |
7 | 05'05" | 00:35'28" |
8 | 05'05" | 00:40'33" |
9 | 04'57" | 00:45'30" |
10 | 04'47" | 00:50'17" |
11 | 04'57" | 00:55'14" |
12 | 04'41" | 00:59'55" |
12.0 | 04'38" | 00:59'57" |