14.1 km | 01:36:59 | 06:51/km日期: 2017-10-27 14:00 - 總爬升: 447 m - 平均心率: 159 - 卡路里: 1071 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 37%
Pace: 07'20" / 05'58" / 05'35" / 09'06" / 08'54" / 08'53" / 08'40" / 06'49" / 06'36" / 06'41" / 06'23" / 05'37" / 04'40" / 05'04" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'38") | 1000 / 1000 |
| 2 | | 05'57" (+01'16") | 1000 / 2000 |
| 3 | | 05'36" (+00'55") | 1000 / 3000 |
| 4 | | 09'05" (+04'24") | 1000 / 4000 |
| 5 | | 08'53" (+04'12") | 1000 / 5000 |
| 6 | | 08'53" (+04'12") | 1000 / 6000 |
| 7 | | 08'40" (+03'59") | 1000 / 7000 |
| 8 | | 06'48" (+02'07") | 1000 / 8000 |
| 9 | | 06'37" (+01'56") | 1000 / 9000 |
| 10 | | 06'40" (+01'59") | 1000 / 10000 |
| 11 | | 06'22" (+01'41") | 1000 / 11000 |
| 12 | | 05'35" (+00'54") | 1000 / 12000 |
| 13 | | 04'41" | 1000 / 13000 |
| 14 | | 05'03" (+00'22") | 1000 / 14000 |
| 15 | | 05'39" (+00'58") | 128 / 14128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 : 273.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'58" | 00:13'18" |
| 3 | 05'35" | 00:18'53" |
| 4 | 09'06" | 00:27'59" |
| 5 | 08'54" | 00:36'53" |
| 6 | 08'53" | 00:45'46" |
| 7 | 08'40" | 00:54'26" |
| 8 | 06'49" | 01:01'15" |
| 9 | 06'36" | 01:07'51" |
| 10 | 06'41" | 01:14'32" |
| 11 | 06'23" | 01:20'55" |
| 12 | 05'37" | 01:26'32" |
| 13 | 04'40" | 01:31'12" |
| 14 | 05'04" | 01:36'16" |
| 14.1 | 05'41" | 01:37'00" |
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