8.6 km | 00:40:06 | 04:39/km日期: 2017-10-26 20:33 - 平均心率: 150 - 卡路里: 559 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(27)
Pace: 04'01" / 05'33" / 04'01" / 05'24" / 04'00" / 05'31" / 05'08" / 04'12" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'18") | 1000 / 1000 |
| 2 | | 04'03" (+00'20") | 734 / 1734 |
| 3 | | 17'00" (+13'17") | 117 / 1851 |
| 4 | | 03'57" (+00'14") | 1000 / 2851 |
| 5 | | 04'03" (+00'20") | 751 / 3603 |
| 6 | | 14'14" (+10'31") | 140 / 3743 |
| 7 | | 03'58" (+00'15") | 1000 / 4743 |
| 8 | | 03'53" (+00'10") | 519 / 5263 |
| 9 | | 18'27" (+14'44") | 108 / 5371 |
| 10 | | 03'59" (+00'16") | 1000 / 6371 |
| 11 | | 03'52" (+00'09") | 518 / 6890 |
| 12 | | 15'34" (+11'51") | 128 / 7019 |
| 13 | | 03'50" (+00'07") | 1000 / 8019 |
| 14 | | 03'43" | 580 / 8599 |
| 15 | | 06'21" (+02'38") | 16 / 8616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
179.11 km 
MIZUNO wave rider 18 累積 :
10726.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 05'33" | 00:09'34" |
| 3 | 04'01" | 00:13'35" |
| 4 | 05'24" | 00:18'59" |
| 5 | 04'00" | 00:22'59" |
| 6 | 05'31" | 00:28'30" |
| 7 | 05'08" | 00:33'38" |
| 8 | 04'12" | 00:37'50" |
| 8.6 | 03'40" | 00:40'06" |
展開計圈分析
留言 
