10.0 km | 00:55:30 | 05:31/km日期: 2017-10-25 17:27 - 總爬升: 176 m - 卡路里: 623 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(18)
Pace: 05'51" / 05'18" / 05'18" / 05'18" / 05'28" / 05'29" / 05'39" / 05'32" / 05'37" / 05'47" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'34") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'18" (+00'01") | 1000 / 3000 |
| 4 | | 05'18" (+00'01") | 1000 / 4000 |
| 5 | | 05'27" (+00'10") | 1000 / 5000 |
| 6 | | 05'29" (+00'12") | 1000 / 6000 |
| 7 | | 05'38" (+00'21") | 1000 / 7000 |
| 8 | | 05'32" (+00'15") | 1000 / 8000 |
| 9 | | 05'37" (+00'20") | 1000 / 9000 |
| 10 | | 05'46" (+00'29") | 1000 / 10000 |
| 11 | | 06'26" (+01'09") | 36 / 10036 |
10月累積里程 :
71.38 km 
NIKE LUNARGLIDE 7 累積 :
579.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'18" | 00:11'09" |
| 3 | 05'18" | 00:16'27" |
| 4 | 05'18" | 00:21'45" |
| 5 | 05'28" | 00:27'13" |
| 6 | 05'29" | 00:32'42" |
| 7 | 05'39" | 00:38'21" |
| 8 | 05'32" | 00:43'53" |
| 9 | 05'37" | 00:49'30" |
| 10 | 05'47" | 00:55'17" |
| 10.0 | 06'19" | 00:55'31" |
展開計圈分析
留言 
