30.0 km | 02:12:41 | 04:25/km日期: 2017-10-28 05:47 - 總爬升: 820 m - 平均心率: 149 - 卡路里: 1684 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(26)
Pace: 04'47" / 04'38" / 04'39" / 04'30" / 04'34" / 04'33" / 04'30" / 04'26" / 04'26" / 04'32" / 04'34" / 04'27" / 04'19" / 04'33" / 04'40" / 04'24" / 04'24" / 04'27" / 04'16" / 04'19" / 04'15" / 04'20" / 04'14" / 04'23" / 04'19" / 04'16" / 04'17" / 04'16" / 04'12" / 04'08" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'36") | 667 / 667 |
| 2 | | 04'43" (+00'36") | 648 / 1315 |
| 3 | | 04'39" (+00'32") | 646 / 1962 |
| 4 | | 04'36" (+00'29") | 655 / 2617 |
| 5 | | 04'31" (+00'24") | 668 / 3285 |
| 6 | | 04'35" (+00'28") | 663 / 3948 |
| 7 | | 04'36" (+00'29") | 651 / 4600 |
| 8 | | 04'32" (+00'25") | 664 / 5265 |
| 9 | | 04'30" (+00'23") | 659 / 5924 |
| 10 | | 04'33" (+00'26") | 662 / 6586 |
| 11 | | 04'24" (+00'17") | 668 / 7255 |
| 12 | | 04'26" (+00'19") | 667 / 7922 |
| 13 | | 04'29" (+00'22") | 660 / 8582 |
| 14 | | 04'30" (+00'23") | 661 / 9244 |
| 15 | | 04'29" (+00'22") | 654 / 9898 |
| 16 | | 04'33" (+00'26") | 641 / 10540 |
| 17 | | 04'26" (+00'19") | 666 / 11207 |
| 18 | | 04'29" (+00'22") | 650 / 11857 |
| 19 | | 04'28" (+00'21") | 655 / 12513 |
| 20 | | 04'20" (+00'13") | 683 / 13196 |
| 21 | | 04'28" (+00'21") | 647 / 13844 |
| 22 | | 04'35" (+00'28") | 647 / 14491 |
| 23 | | 04'38" (+00'31") | 652 / 15143 |
| 24 | | 04'21" (+00'14") | 669 / 15812 |
| 25 | | 04'19" (+00'12") | 666 / 16479 |
| 26 | | 04'31" (+00'24") | 640 / 17119 |
| 27 | | 04'19" (+00'12") | 654 / 17774 |
| 28 | | 04'25" (+00'18") | 654 / 18429 |
| 29 | | 04'19" (+00'12") | 643 / 19072 |
| 30 | | 04'13" (+00'06") | 654 / 19726 |
| 31 | | 04'21" (+00'14") | 635 / 20362 |
| 32 | | 04'18" (+00'11") | 638 / 21000 |
| 33 | | 04'17" (+00'10") | 641 / 21642 |
| 34 | | 04'20" (+00'13") | 649 / 22291 |
| 35 | | 04'15" (+00'08") | 664 / 22956 |
| 36 | | 04'14" (+00'07") | 648 / 23605 |
| 37 | | 04'21" (+00'14") | 637 / 24243 |
| 38 | | 04'19" (+00'12") | 659 / 24902 |
| 39 | | 04'23" (+00'16") | 646 / 25548 |
| 40 | | 04'16" (+00'09") | 642 / 26191 |
| 41 | | 04'17" (+00'10") | 653 / 26844 |
| 42 | | 04'09" (+00'02") | 666 / 27510 |
| 43 | | 04'07" | 663 / 28174 |
| 44 | | 04'18" (+00'11") | 638 / 28813 |
| 45 | | 04'10" (+00'03") | 662 / 29475 |
| 46 | | 04'08" (+00'01") | 548 / 30023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
323.08 km 
Nike Zoom streak6（老橘）27CM/US9) 累積 :
720.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'38" | 00:09'25" |
| 3 | 04'39" | 00:14'04" |
| 4 | 04'30" | 00:18'34" |
| 5 | 04'34" | 00:23'08" |
| 6 | 04'33" | 00:27'41" |
| 7 | 04'30" | 00:32'11" |
| 8 | 04'26" | 00:36'37" |
| 9 | 04'26" | 00:41'03" |
| 10 | 04'32" | 00:45'35" |
| 11 | 04'34" | 00:50'09" |
| 12 | 04'27" | 00:54'36" |
| 13 | 04'19" | 00:58'55" |
| 14 | 04'33" | 01:03'28" |
| 15 | 04'40" | 01:08'08" |
| 16 | 04'24" | 01:12'32" |
| 17 | 04'24" | 01:16'56" |
| 18 | 04'27" | 01:21'23" |
| 19 | 04'16" | 01:25'39" |
| 20 | 04'19" | 01:29'58" |
| 21 | 04'15" | 01:34'13" |
| 22 | 04'20" | 01:38'33" |
| 23 | 04'14" | 01:42'47" |
| 24 | 04'23" | 01:47'10" |
| 25 | 04'19" | 01:51'29" |
| 26 | 04'16" | 01:55'45" |
| 27 | 04'17" | 02:00'02" |
| 28 | 04'16" | 02:04'18" |
| 29 | 04'12" | 02:08'30" |
| 30 | 04'08" | 02:12'38" |
| 30.0 | 02'05" | 02:12'41" |
展開計圈分析
留言 
