|  129.0 km | 06:11:17 | 20.8 km/h日期: 2017-10-24 12:34 - 總爬升: 821 m - 平均心率: 90 - 卡路里: 3481 Cal - 溫度: 29°C - 濕度: 54% - PM2.5: 普通(38) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.82 (-18.18) | 1000 / 1000 | | 2 | | 29.51 (-6.49) | 1009 / 2010 | | 3 | | 26.28 (-9.72) | 1012 / 3022 | | 4 | | 31.03 (-4.97) | 1022 / 4044 | | 5 | | 30.25 (-5.75) | 1002 / 5046 |
| 6 | | 32.43 (-3.57) | 1007 / 6054 | | 7 | | 25.53 (-10.47) | 1001 / 7055 | | 8 | | 27.07 (-8.93) | 1006 / 8062 | | 9 | | 24.66 (-11.34) | 1000 / 9063 | | 10 | | 20.81 (-15.19) | 1011 / 10074 | | 11 | | 25.17 (-10.83) | 1002 / 11077 | | 12 | | 21.30 (-14.70) | 1010 / 12087 | | 13 | | 30.77 (-5.23) | 1006 / 13093 | | 14 | | 30.25 (-5.75) | 1007 / 14101 | | 15 | | 31.03 (-4.97) | 1015 / 15117 | | 16 | | 32.14 (-3.86) | 1015 / 16132 | | 17 | | 30.51 (-5.49) | 1013 / 17145 | | 18 | | 27.69 (-8.31) | 1006 / 18151 | | 19 | | 27.07 (-8.93) | 1002 / 19154 | | 20 | | 26.28 (-9.72) | 1002 / 20157 | | 21 | | 26.87 (-9.13) | 1009 / 21166 | | 22 | | 23.53 (-12.47) | 1007 / 22173 | | 23 | | 36.00 | 1020 / 23194 | | 24 | | 27.48 (-8.52) | 1012 / 24207 | | 25 | | 27.69 (-8.31) | 1011 / 25218 | | 26 | | 25.17 (-10.83) | 1001 / 26220 | | 27 | | 24.32 (-11.68) | 1012 / 27232 | | 28 | | 22.50 (-13.50) | 1010 / 28243 | | 29 | | 22.78 (-13.22) | 1009 / 29252 | | 30 | | 25.90 (-10.10) | 1014 / 30267 | | 31 | | 25.00 (-11.00) | 1008 / 31276 | | 32 | | 23.08 (-12.92) | 1013 / 32289 | | 33 | | 23.08 (-12.92) | 1003 / 33292 | | 34 | | 24.16 (-11.84) | 1013 / 34306 | | 35 | | 21.30 (-14.70) | 1001 / 35307 | | 36 | | 21.05 (-14.95) | 1005 / 36312 | | 37 | | 20.34 (-15.66) | 1003 / 37316 | | 38 | | 30.25 (-5.75) | 1005 / 38322 | | 39 | | 28.35 (-7.65) | 1001 / 39323 | | 40 | | 23.38 (-12.62) | 1002 / 40326 | | 41 | | 19.67 (-16.33) | 1001 / 41327 | | 42 | | 24.83 (-11.17) | 1002 / 42330 | | 43 | | 22.09 (-13.91) | 1008 / 43338 | | 44 | | 21.82 (-14.18) | 1011 / 44350 | | 45 | | 27.27 (-8.73) | 1013 / 45363 | | 46 | | 27.07 (-8.93) | 1006 / 46370 | | 47 | | 28.12 (-7.88) | 1010 / 47380 | | 48 | | 22.22 (-13.78) | 1002 / 48383 | | 49 | | 24.83 (-11.17) | 1000 / 49383 | | 50 | | 25.17 (-10.83) | 1014 / 50398 | | 51 | | 25.35 (-10.65) | 1004 / 51402 | | 52 | | 24.32 (-11.68) | 1009 / 52411 | | 53 | | 25.00 (-11.00) | 1010 / 53422 | | 54 | | 16.90 (-19.10) | 1000 / 54422 | | 55 | | 24.83 (-11.17) | 1005 / 55427 | | 56 | | 25.71 (-10.29) | 1002 / 56430 | | 57 | | 23.38 (-12.62) | 1010 / 57441 | | 58 | | 27.91 (-8.09) | 1002 / 58443 | | 59 | | 24.49 (-11.51) | 1008 / 59451 | | 60 | | 28.35 (-7.65) | 1004 / 60455 | | 61 | | 26.87 (-9.13) | 1008 / 61464 | | 62 | | 26.47 (-9.53) | 1014 / 62478 | | 63 | | 25.90 (-10.10) | 1003 / 63482 | | 64 | | 22.93 (-13.07) | 1011 / 64493 | | 65 | | 32.14 (-3.86) | 1008 / 65501 | | 66 | | 32.43 (-3.57) | 1002 / 66504 | | 67 | | 34.29 (-1.71) | 1005 / 67510 | | 68 | | 28.35 (-7.65) | 1015 / 68525 | | 69 | | 32.73 (-3.27) | 1012 / 69538 | | 70 | | 22.09 (-13.91) | 1012 / 70550 | | 71 | | 20.81 (-15.19) | 1011 / 71562 | | 72 | | 26.87 (-9.13) | 1007 / 72570 | | 73 | | 27.07 (-8.93) | 1006 / 73576 | | 74 | | 20.69 (-15.31) | 1000 / 74577 | | 75 | | 18.75 (-17.25) | 1012 / 75590 | | 76 | | 21.95 (-14.05) | 1005 / 76595 | | 77 | | 17.65 (-18.35) | 1000 / 77596 | | 78 | | 27.69 (-8.31) | 1008 / 78604 | | 79 | | 22.93 (-13.07) | 1002 / 79607 | | 80 | | 27.07 (-8.93) | 1014 / 80621 | | 81 | | 22.36 (-13.64) | 1008 / 81630 | | 82 | | 21.95 (-14.05) | 1012 / 82643 | | 83 | | 27.69 (-8.31) | 1007 / 83650 | | 84 | | 17.14 (-18.86) | 1008 / 84659 | | 85 | | 16.90 (-19.10) | 1008 / 85667 | | 86 | | 18.37 (-17.63) | 1002 / 86670 | | 87 | | 17.14 (-18.86) | 1012 / 87682 | | 88 | | 20.00 (-16.00) | 1002 / 88685 | | 89 | | 14.94 (-21.06) | 1009 / 89694 | | 90 | | 11.80 (-24.20) | 1014 / 90708 | | 91 | | 18.46 (-17.54) | 1009 / 91718 | | 92 | | 19.35 (-16.65) | 1001 / 92719 | | 93 | | 14.29 (-21.71) | 1006 / 93725 | | 94 | | 17.91 (-18.09) | 1007 / 94732 | | 95 | | 17.56 (-18.44) | 1001 / 95734 | | 96 | | 16.00 (-20.00) | 1006 / 96741 | | 97 | | 16.90 (-19.10) | 1012 / 97753 | | 98 | | 14.46 (-21.54) | 1004 / 98758 | | 99 | | 18.65 (-17.35) | 1008 / 99766 | | 100 | | 16.14 (-19.86) | 1007 / 100774 | | 101 | | 16.44 (-19.56) | 1003 / 101777 | | 102 | | 16.00 (-20.00) | 1011 / 102789 | | 103 | | 16.44 (-19.56) | 1010 / 103799 | | 104 | | 18.85 (-17.15) | 1010 / 104810 | | 105 | | 20.34 (-15.66) | 1004 / 105814 | | 106 | | 17.39 (-18.61) | 1000 / 106815 | | 107 | | 18.65 (-17.35) | 1000 / 107815 | | 108 | | 17.22 (-18.78) | 1013 / 108829 | | 109 | | 19.05 (-16.95) | 1001 / 109830 | | 110 | | 15.13 (-20.87) | 1003 / 110834 | | 111 | | 16.14 (-19.86) | 1011 / 111845 | | 112 | | 18.18 (-17.82) | 1006 / 112852 | | 113 | | 17.48 (-18.52) | 1006 / 113858 | | 114 | | 16.59 (-19.41) | 1007 / 114866 | | 115 | | 14.63 (-21.37) | 1002 / 115869 | | 116 | | 14.01 (-21.99) | 1007 / 116876 | | 117 | | 17.56 (-18.44) | 1008 / 117885 | | 118 | | 16.67 (-19.33) | 1008 / 118894 | | 119 | | 16.74 (-19.26) | 1004 / 119898 | | 120 | | 17.82 (-18.18) | 1001 / 120899 | | 121 | | 15.52 (-20.48) | 1004 / 121904 | | 122 | | 15.65 (-20.35) | 1012 / 122916 | | 123 | | 16.82 (-19.18) | 1011 / 123928 | | 124 | | 14.34 (-21.66) | 1006 / 124935 | | 125 | | 16.07 (-19.93) | 1009 / 125945 | | 126 | | 13.38 (-22.62) | 1011 / 126957 | | 127 | | 16.07 (-19.93) | 1000 / 127957 | | 128 | | 12.37 (-23.63) | 1006 / 128963 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.8 | -5.3 % | | 2 | 29.5 | -1.3 % | | 3 | 25.9 | -0.4 % | | 4 | 30.0 | -1.5 % | | 5 | 30.3 | -0.3 % | | 6 | 32.7 | -0.6 % | | 7 | 25.0 | -2.2 % | | 8 | 27.3 | 1.4 % | | 9 | 24.5 | 1.2 % | | 10 | 20.8 | -1.0 % | | 11 | 24.7 | -0.5 % | | 12 | 21.6 | 1.3 % | | 13 | 29.5 | -1.1 % | | 14 | 30.0 | -0.9 % | | 15 | 31.0 | 2.0 % | | 16 | 31.6 | 1.0 % | | 17 | 30.0 | 1.2 % | | 18 | 27.5 | -1.2 % | | 19 | 26.9 | 1.0 % | | 20 | 26.1 | -0.7 % | | 21 | 26.9 | -0.8 % | | 22 | 23.2 | 2.0 % | | 23 | 33.6 | -0.6 % | | 24 | 27.9 | -1.6 % | | 25 | 27.7 | 2.0 % | | 26 | 25.0 | -0.9 % | | 27 | 24.0 | -0.7 % | | 28 | 22.2 | 1.2 % | | 29 | 22.8 | -0.9 % | | 30 | 25.0 | -1.2 % | | 31 | 25.4 | 1.3 % | | 32 | 22.1 | -0.8 % | | 33 | 23.4 | -0.5 % | | 34 | 23.2 | 1.5 % | | 35 | 21.2 | 1.5 % | | 36 | 21.4 | 1.8 % | | 37 | 20.0 | -0.5 % | | 38 | 30.0 | -0.4 % | | 39 | 28.6 | 1.0 % | | 40 | 23.2 | -0.2 % | | 41 | 22.0 | 1.6 % | | 42 | 22.2 | 1.3 % | | 43 | 22.1 | -0.5 % | | 44 | 27.7 | -0.8 % | | 45 | 21.1 | 1.5 % | | 46 | 26.5 | -1.5 % | | 47 | 26.9 | -1.6 % | | 48 | 23.2 | 2.0 % | | 49 | 24.7 | -2.2 % | | 50 | 24.3 | -2.0 % | | 51 | 24.8 | 2.5 % | | 52 | 25.0 | 2.2 % | | 53 | 24.3 | -1.9 % | | 54 | 20.9 | 1.2 % | | 55 | 19.1 | 2.2 % | | 56 | 25.5 | 4.2 % | | 57 | 26.1 | 3.3 % | | 58 | 25.4 | -2.9 % | | 59 | 23.2 | 1.6 % | | 60 | 29.5 | -0.7 % | | 61 | 26.1 | 1.6 % | | 62 | 26.1 | 1.5 % | | 63 | 26.5 | -0.6 % | | 64 | 22.9 | -0.8 % | | 65 | 29.0 | 2.5 % | | 66 | 33.0 | -0.9 % | | 67 | 34.0 | -0.2 % | | 68 | 28.6 | 1.5 % | | 69 | 30.0 | 2.5 % | | 70 | 24.2 | -0.8 % | | 71 | 23.7 | 1.8 % | | 72 | 22.5 | -1.4 % | | 73 | 26.5 | 1.0 % | | 74 | 20.6 | -0.4 % | | 75 | 18.8 | 1.0 % | | 76 | 22.9 | 1.8 % | | 77 | 20.7 | 1.6 % | | 78 | 20.0 | 1.8 % | | 79 | 23.5 | 1.8 % | | 80 | 27.1 | -0.6 % | | 81 | 22.6 | -1.1 % | | 82 | 22.1 | 2.0 % | | 83 | 26.5 | -0.5 % | | 84 | 19.4 | -1.0 % | | 85 | 16.7 | 2.7 % | | 86 | 18.1 | -0.4 % | | 87 | 17.3 | 1.3 % | | 88 | 18.7 | 1.5 % | | 89 | 15.8 | 1.8 % | | 90 | 11.8 | -2.0 % | | 91 | 20.9 | -2.1 % | | 92 | 16.2 | 1.8 % | | 93 | 14.3 | 4.5 % | | 94 | 18.5 | -0.8 % | | 95 | 16.5 | -2.0 % | | 96 | 16.0 | 1.5 % | | 97 | 17.1 | 2.7 % | | 98 | 17.6 | -0.9 % | | 99 | 15.6 | -0.7 % | | 100 | 18.7 | 1.5 % | | 101 | 14.0 | -1.2 % | | 102 | 17.4 | -1.2 % | | 103 | 17.1 | -1.8 % | | 104 | 16.9 | -2.0 % | | 105 | 21.8 | 2.7 % | | 106 | 19.7 | -2.0 % | | 107 | 17.9 | -1.0 % | | 108 | 16.8 | 2.6 % | | 109 | 18.2 | -0.9 % | | 110 | 18.7 | 1.6 % | | 111 | 14.4 | 1.2 % | | 112 | 16.4 | 1.0 % | | 113 | 17.9 | 1.5 % | | 114 | 17.1 | -0.4 % | | 115 | 16.1 | 2.5 % | | 116 | 14.4 | -1.7 % | | 117 | 14.9 | -0.6 % | | 118 | 17.6 | 1.7 % | | 119 | 15.7 | -1.0 % | | 120 | 17.1 | 3.0 % | | 121 | 16.1 | 2.0 % | | 122 | 15.9 | 2.7 % | | 123 | 16.3 | 1.2 % | | 124 | 15.7 | 1.3 % | | 125 | 14.8 | 1.0 % | | 126 | 15.5 | 1.2 % | | 127 | 13.7 | -1.7 % | | 128 | 13.5 | 3.8 % | | 129 | 14.9 | -4.2 % | | 129.0 | -1.1 | -10.5 % |
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