13.2 km | 01:43:26 | 07:50/km日期: 2017-10-27 18:19 - 總爬升: 1498 m - 平均心率: 147 - 卡路里: 653 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 54%
Pace: 08'22" / 07'45" / 08'17" / 07'55" / 07'32" / 07'24" / 07'56" / 11'24" / 08'13" / 14'36" / 07'33" / 08'52" / 08'18" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+01'31") | 1000 / 1000 |
2 | | 07'45" (+00'55") | 1000 / 2000 |
3 | | 08'16" (+01'26") | 1000 / 3000 |
4 | | 07'55" (+01'05") | 1000 / 4000 |
5 | | 07'32" (+00'42") | 1000 / 5000 |
6 | | 07'23" (+00'33") | 1000 / 6000 |
7 | | 07'56" (+01'06") | 1000 / 7000 |
8 | | 06'50" | 1000 / 8000 |
9 | | 08'12" (+01'22") | 1000 / 9000 |
10 | | 08'04" (+01'14") | 1000 / 10000 |
11 | | 07'32" (+00'42") | 1000 / 11000 |
12 | | 07'52" (+01'02") | 1000 / 12000 |
13 | | 08'15" (+01'25") | 1000 / 13000 |
14 | | 07'21" (+00'31") | 196 / 13196 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 :
56.37 km UNDER ARMOUR BANDIT 2 累積 :
13.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 07'45" | 00:16'07" |
3 | 08'17" | 00:24'24" |
4 | 07'55" | 00:32'19" |
5 | 07'32" | 00:39'51" |
6 | 07'24" | 00:47'15" |
7 | 07'56" | 00:55'11" |
8 | 11'24" | 01:06'35" |
9 | 08'13" | 01:14'48" |
10 | 14'36" | 01:29'24" |
11 | 07'33" | 01:36'57" |
12 | 08'52" | 01:45'49" |
13 | 08'18" | 01:54'07" |
13.2 | 07'07" | 01:55'31" |