8.3 km | 00:43:10 | 05:12/km日期: 2013-12-11 17:24 - 卡路里: 699 Cal - 溫度: 22°C - 濕度: 60%
Pace: 05'32" / 05'18" / 05'13" / 05'07" / 04'53" / 04'57" / 05'07" / 05'06" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'40") | 1007 / 1007 |
| 2 | | 05'15" (+00'24") | 1006 / 2013 |
| 3 | | 05'13" (+00'22") | 1018 / 3032 |
| 4 | | 05'08" (+00'17") | 1003 / 4035 |
| 5 | | 04'51" | 1008 / 5044 |
| 6 | | 05'00" (+00'09") | 1012 / 6056 |
| 7 | | 05'05" (+00'14") | 1015 / 7071 |
| 8 | | 05'07" (+00'16") | 1005 / 8077 |
| 9 | | 05'19" (+00'28") | 291 / 8368 |
沒有特別快，中間小加速一下！明天跑完要休跑兩天了！前三公里慢慢跑，超過了，身體熱了，跑起來就舒服了！
12月累積里程 :
250.47 km 
NIKE Structure16 累積 :
2545.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'18" | 00:10'50" |
| 3 | 05'13" | 00:16'03" |
| 4 | 05'07" | 00:21'10" |
| 5 | 04'53" | 00:26'03" |
| 6 | 04'57" | 00:31'00" |
| 7 | 05'07" | 00:36'07" |
| 8 | 05'06" | 00:41'13" |
| 8.3 | 06'49" | 00:43'10" |
展開計圈分析
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