13.2 km | 01:04:27 | 04:52/km日期: 2017-10-27 06:43 - 總爬升: 383 m - 平均心率: 138 - 卡路里: 635 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 64%
Pace: 05'32" / 04'57" / 04'53" / 04'40" / 04'36" / 04'34" / 04'22" / 04'12" / 04'25" / 05'12" / 05'08" / 06'08" / 04'48" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'21") | 1000 / 1000 |
| 2 | | 04'56" (+00'45") | 1000 / 2000 |
| 3 | | 04'52" (+00'41") | 1000 / 3000 |
| 4 | | 04'39" (+00'28") | 1000 / 4000 |
| 5 | | 04'36" (+00'25") | 1000 / 5000 |
| 6 | | 04'33" (+00'22") | 1000 / 6000 |
| 7 | | 04'22" (+00'11") | 1000 / 7000 |
| 8 | | 04'11" | 1000 / 8000 |
| 9 | | 04'25" (+00'14") | 1000 / 9000 |
| 10 | | 05'12" (+01'01") | 1000 / 10000 |
| 11 | | 05'08" (+00'57") | 1000 / 11000 |
| 12 | | 06'06" (+01'55") | 1000 / 12000 |
| 13 | | 04'49" (+00'38") | 1000 / 13000 |
| 14 | | 04'42" (+00'31") | 213 / 13213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 195.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'57" | 00:10'29" |
| 3 | 04'53" | 00:15'22" |
| 4 | 04'40" | 00:20'02" |
| 5 | 04'36" | 00:24'38" |
| 6 | 04'34" | 00:29'12" |
| 7 | 04'22" | 00:33'34" |
| 8 | 04'12" | 00:37'46" |
| 9 | 04'25" | 00:42'11" |
| 10 | 05'12" | 00:47'23" |
| 11 | 05'08" | 00:52'31" |
| 12 | 06'08" | 00:58'39" |
| 13 | 04'48" | 01:03'27" |
| 13.2 | 04'45" | 01:04'28" |
展開計圈分析
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