32.0 km | 02:47:42 | 05:13/km日期: 2017-10-28 07:08 - 總爬升: 696 m - 平均心率: 121 - 卡路里: 1692 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 05'25" / 05'19" / 06'07" / 05'09" / 05'09" / 05'07" / 05'01" / 14'33" / 05'03" / 05'10" / 05'02" / 05'22" / 05'01" / 05'11" / 05'08" / 05'13" / 05'57" / 05'38" / 05'02" / 05'05" / 05'04" / 04'56" / 04'57" / 05'12" / 05'25" / 05'55" / 08'58" / 05'22" / 05'08" / 05'03" / 05'01" / 05'14" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'24") | 1000 / 1000 |
| 2 | | 05'18" (+00'22") | 1000 / 2000 |
| 3 | | 06'06" (+01'10") | 1000 / 3000 |
| 4 | | 05'09" (+00'13") | 1000 / 4000 |
| 5 | | 05'08" (+00'12") | 1000 / 5000 |
| 6 | | 05'07" (+00'11") | 1000 / 6000 |
| 7 | | 05'01" (+00'05") | 1000 / 7000 |
| 8 | | 05'14" (+00'18") | 1000 / 8000 |
| 9 | | 05'03" (+00'07") | 1000 / 9000 |
| 10 | | 05'10" (+00'14") | 1000 / 10000 |
| 11 | | 05'02" (+00'06") | 1000 / 11000 |
| 12 | | 05'06" (+00'10") | 1000 / 12000 |
| 13 | | 05'01" (+00'05") | 1000 / 13000 |
| 14 | | 05'11" (+00'15") | 1000 / 14000 |
| 15 | | 05'07" (+00'11") | 1000 / 15000 |
| 16 | | 05'12" (+00'16") | 1000 / 16000 |
| 17 | | 05'57" (+01'01") | 1000 / 17000 |
| 18 | | 05'38" (+00'42") | 1000 / 18000 |
| 19 | | 05'01" (+00'05") | 1000 / 19000 |
| 20 | | 05'05" (+00'09") | 1000 / 20000 |
| 21 | | 05'04" (+00'08") | 1000 / 21000 |
| 22 | | 04'56" | 1000 / 22000 |
| 23 | | 04'56" | 1000 / 23000 |
| 24 | | 05'11" (+00'15") | 1000 / 24000 |
| 25 | | 05'24" (+00'28") | 1000 / 25000 |
| 26 | | 05'55" (+00'59") | 1000 / 26000 |
| 27 | | 05'05" (+00'09") | 1000 / 27000 |
| 28 | | 05'22" (+00'26") | 1000 / 28000 |
| 29 | | 05'07" (+00'11") | 1000 / 29000 |
| 30 | | 05'03" (+00'07") | 1000 / 30000 |
| 31 | | 05'01" (+00'05") | 1000 / 31000 |
| 32 | | 05'13" (+00'17") | 1000 / 32000 |
| 33 | | 05'13" (+00'17") | 51 / 32051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 427.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'19" | 00:10'44" |
| 3 | 06'07" | 00:16'51" |
| 4 | 05'09" | 00:22'00" |
| 5 | 05'09" | 00:27'09" |
| 6 | 05'07" | 00:32'16" |
| 7 | 05'01" | 00:37'17" |
| 8 | 14'33" | 00:51'50" |
| 9 | 05'03" | 00:56'53" |
| 10 | 05'10" | 01:02'03" |
| 11 | 05'02" | 01:07'05" |
| 12 | 05'22" | 01:12'27" |
| 13 | 05'01" | 01:17'28" |
| 14 | 05'11" | 01:22'39" |
| 15 | 05'08" | 01:27'47" |
| 16 | 05'13" | 01:33'00" |
| 17 | 05'57" | 01:38'57" |
| 18 | 05'38" | 01:44'35" |
| 19 | 05'02" | 01:49'37" |
| 20 | 05'05" | 01:54'42" |
| 21 | 05'04" | 01:59'46" |
| 22 | 04'56" | 02:04'42" |
| 23 | 04'57" | 02:09'39" |
| 24 | 05'12" | 02:14'51" |
| 25 | 05'25" | 02:20'16" |
| 26 | 05'55" | 02:26'11" |
| 27 | 08'58" | 02:35'09" |
| 28 | 05'22" | 02:40'31" |
| 29 | 05'08" | 02:45'39" |
| 30 | 05'03" | 02:50'42" |
| 31 | 05'01" | 02:55'43" |
| 32 | 05'14" | 03:00'57" |
| 32.1 | 05'12" | 03:01'13" |
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