16.2 km | 01:35:01 | 05:52/km日期: 2017-10-29 06:39 - 平均心率: 158 - 卡路里: 678 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 100% - PM2.5: 良好(27)
Pace: 05'54" / 05'44" / 05'51" / 05'47" / 05'42" / 05'54" / 14'34" / 05'52" / 05'49" / 05'50" / 07'27" / 07'41" / 07'16" / 05'48" / 07'28" / 08'36" / 17'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'16") | 402 / 402 |
| 2 | | 05'47" (+00'11") | 405 / 807 |
| 3 | | 05'45" (+00'09") | 402 / 1209 |
| 4 | | 05'46" (+00'10") | 405 / 1614 |
| 5 | | 05'48" (+00'12") | 403 / 2018 |
| 6 | | 05'47" (+00'11") | 402 / 2421 |
| 7 | | 05'49" (+00'13") | 401 / 2823 |
| 8 | | 05'46" (+00'10") | 406 / 3229 |
| 9 | | 05'47" (+00'11") | 401 / 3630 |
| 10 | | 05'44" (+00'08") | 407 / 4038 |
| 11 | | 05'52" (+00'16") | 404 / 4442 |
| 12 | | 05'38" (+00'02") | 409 / 4851 |
| 13 | | 05'50" (+00'14") | 402 / 5254 |
| 14 | | 05'52" (+00'16") | 398 / 5652 |
| 15 | | 05'48" (+00'12") | 400 / 6052 |
| 16 | | 05'37" (+00'01") | 406 / 6458 |
| 17 | | 05'52" (+00'16") | 397 / 6855 |
| 18 | | 05'46" (+00'10") | 398 / 7254 |
| 19 | | 05'51" (+00'15") | 396 / 7651 |
| 20 | | 05'43" (+00'07") | 403 / 8054 |
| 21 | | 05'55" (+00'19") | 397 / 8451 |
| 22 | | 05'54" (+00'18") | 398 / 8850 |
| 23 | | 05'43" (+00'07") | 403 / 9253 |
| 24 | | 05'47" (+00'11") | 398 / 9652 |
| 25 | | 05'47" (+00'11") | 402 / 10054 |
| 26 | | 05'48" (+00'12") | 405 / 10460 |
| 27 | | 05'46" (+00'10") | 399 / 10860 |
| 28 | | 05'42" (+00'06") | 400 / 11261 |
| 29 | | 05'42" (+00'06") | 402 / 11663 |
| 30 | | 05'45" (+00'09") | 403 / 12067 |
| 31 | | 05'41" (+00'05") | 401 / 12468 |
| 32 | | 05'40" (+00'04") | 405 / 12873 |
| 33 | | 05'36" | 398 / 13272 |
| 34 | | 05'41" (+00'05") | 401 / 13674 |
| 35 | | 05'51" (+00'15") | 397 / 14071 |
| 36 | | 05'47" (+00'11") | 405 / 14476 |
| 37 | | 05'44" (+00'08") | 402 / 14878 |
| 38 | | 05'44" (+00'08") | 402 / 15280 |
| 39 | | 05'59" (+00'23") | 398 / 15679 |
| 40 | | 05'43" (+00'07") | 398 / 16078 |
| 41 | | 27'03" (+21'27") | 76 / 16155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 162.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'44" | 00:11'38" |
| 3 | 05'51" | 00:17'29" |
| 4 | 05'47" | 00:23'16" |
| 5 | 05'42" | 00:28'58" |
| 6 | 05'54" | 00:34'52" |
| 7 | 14'34" | 00:49'26" |
| 8 | 05'52" | 00:55'18" |
| 9 | 05'49" | 01:01'07" |
| 10 | 05'50" | 01:06'57" |
| 11 | 07'27" | 01:14'24" |
| 12 | 07'41" | 01:22'05" |
| 13 | 07'16" | 01:29'21" |
| 14 | 05'48" | 01:35'09" |
| 15 | 07'28" | 01:42'37" |
| 16 | 08'36" | 01:51'13" |
| 16.2 | 17'18" | 01:53'54" |
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