12.1 km | 01:17:39 | 06:26/km日期: 2017-10-27 18:10 - 總爬升: 138 m - 平均心率: 157 - 卡路里: 627 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 05'55" / 06'12" / 06'21" / 06'30" / 05'44" / 07'21" / 06'15" / 05'47" / 06'45" / 06'15" / 06'43" / 07'01" / 13'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'12") | 1000 / 1000 |
2 | | 06'11" (+00'29") | 1000 / 2000 |
3 | | 06'21" (+00'39") | 1000 / 3000 |
4 | | 06'30" (+00'48") | 1000 / 4000 |
5 | | 05'42" | 1000 / 5000 |
6 | | 07'21" (+01'39") | 1000 / 6000 |
7 | | 06'15" (+00'33") | 1000 / 7000 |
8 | | 05'47" (+00'05") | 1000 / 8000 |
9 | | 06'44" (+01'02") | 1000 / 9000 |
10 | | 06'15" (+00'33") | 1000 / 10000 |
11 | | 06'42" (+01'00") | 1000 / 11000 |
12 | | 07'01" (+01'19") | 1000 / 12000 |
13 | | 13'11" (+07'29") | 62 / 12062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 109.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'12" | 00:12'07" |
3 | 06'21" | 00:18'28" |
4 | 06'30" | 00:24'58" |
5 | 05'44" | 00:30'42" |
6 | 07'21" | 00:38'03" |
7 | 06'15" | 00:44'18" |
8 | 05'47" | 00:50'05" |
9 | 06'45" | 00:56'50" |
10 | 06'15" | 01:03'05" |
11 | 06'43" | 01:09'48" |
12 | 07'01" | 01:16'49" |
12.1 | 13'14" | 01:17'39" |