10.3 km | 01:23:44 | 08:05/km日期: 2017-10-06 00:50 - 卡路里: 684 Cal - 平均步頻: 168
Pace: 07'02" / 06'55" / 07'37" / 08'06" / 07'37" / 07'37" / 08'12" / 09'03" / 09'04" / 09'38" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'07") | 1000 / 1000 |
| 2 | | 06'55" | 1000 / 2000 |
| 3 | | 07'37" (+00'42") | 1000 / 3000 |
| 4 | | 08'05" (+01'10") | 1000 / 4000 |
| 5 | | 07'37" (+00'42") | 1000 / 5000 |
| 6 | | 07'36" (+00'41") | 1000 / 6000 |
| 7 | | 08'12" (+01'17") | 1000 / 7000 |
| 8 | | 09'02" (+02'07") | 1000 / 8000 |
| 9 | | 09'04" (+02'09") | 1000 / 9000 |
| 10 | | 09'38" (+02'43") | 1000 / 10000 |
| 11 | | 08'28" (+01'33") | 339 / 10339 |
10月累積里程 : 224.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'55" | 00:13'57" |
| 3 | 07'37" | 00:21'34" |
| 4 | 08'06" | 00:29'40" |
| 5 | 07'37" | 00:37'17" |
| 6 | 07'37" | 00:44'54" |
| 7 | 08'12" | 00:53'06" |
| 8 | 09'03" | 01:02'09" |
| 9 | 09'04" | 01:11'13" |
| 10 | 09'38" | 01:20'51" |
| 10.3 | 08'29" | 01:23'44" |
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