21.8 km | 02:31:49 | 06:57/km日期: 2012-09-25 18:00 - 卡路里: 1178 Cal
Pace: 08'47" / 05'30" / 07'35" / 06'39" / 06'25" / 06'45" / 06'29" / 06'29" / 08'36" / 06'31" / 06'31" / 06'16" / 07'32" / 06'24" / 06'26" / 06'26" / 08'29" / 06'26" / 06'15" / 07'54" / 06'35" / 08'18" /
9月累積里程 : 177.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 05'30" | 00:14'17" |
| 3 | 07'35" | 00:21'52" |
| 4 | 06'39" | 00:28'31" |
| 5 | 06'25" | 00:34'56" |
| 6 | 06'45" | 00:41'41" |
| 7 | 06'29" | 00:48'10" |
| 8 | 06'29" | 00:54'39" |
| 9 | 08'36" | 01:03'15" |
| 10 | 06'31" | 01:09'46" |
| 11 | 06'31" | 01:16'17" |
| 12 | 06'16" | 01:22'33" |
| 13 | 07'32" | 01:30'05" |
| 14 | 06'24" | 01:36'29" |
| 15 | 06'26" | 01:42'55" |
| 16 | 06'26" | 01:49'21" |
| 17 | 08'29" | 01:57'50" |
| 18 | 06'26" | 02:04'16" |
| 19 | 06'15" | 02:10'31" |
| 20 | 07'54" | 02:18'25" |
| 21 | 06'35" | 02:25'00" |
| 21.8 | 08'17" | 02:31'49" |
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