11.6 km | 00:55:40 | 04:47/km日期: 2013-12-11 18:48 - 平均心率: 66 - 卡路里: 649 Cal - 溫度: 14°C - 濕度: 67%
Pace: 04'43" / 04'37" / 04'38" / 04'41" / 04'34" / 04'41" / 04'31" / 04'40" / 04'46" / 04'59" / 05'05" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'05") | 1932 / 1932 |
| 2 | | 04'39" (+00'06") | 1918 / 3850 |
| 3 | | 04'38" (+00'05") | 1930 / 5781 |
| 4 | | 04'33" | 1927 / 7708 |
| 5 | | 04'47" (+00'14") | 1934 / 9642 |
| 6 | | 05'16" (+00'43") | 1938 / 11581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 362.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'37" | 00:09'20" |
| 3 | 04'38" | 00:13'58" |
| 4 | 04'41" | 00:18'39" |
| 5 | 04'34" | 00:23'13" |
| 6 | 04'41" | 00:27'54" |
| 7 | 04'31" | 00:32'25" |
| 8 | 04'40" | 00:37'05" |
| 9 | 04'46" | 00:41'51" |
| 10 | 04'59" | 00:46'50" |
| 11 | 05'05" | 00:51'55" |
| 11.6 | 05'59" | 00:55'40" |
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