17.2 km | 01:47:26 | 06:15/km日期: 2017-10-29 06:21 - 總爬升: 167 m - 卡路里: 1777 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 06'01" / 06'00" / 06'16" / 06'16" / 05'48" / 06'42" / 06'18" / 06'51" / 06'25" / 06'13" / 06'17" / 06'21" / 06'46" / 06'12" / 06'10" / 05'50" / 06'02" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'14") | 1000 / 1000 |
| 2 | | 05'59" (+00'12") | 1000 / 2000 |
| 3 | | 06'16" (+00'29") | 1000 / 3000 |
| 4 | | 06'15" (+00'28") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 06'41" (+00'54") | 1000 / 6000 |
| 7 | | 06'19" (+00'32") | 1000 / 7000 |
| 8 | | 06'50" (+01'03") | 1000 / 8000 |
| 9 | | 06'24" (+00'37") | 1000 / 9000 |
| 10 | | 06'13" (+00'26") | 1000 / 10000 |
| 11 | | 06'17" (+00'30") | 1000 / 11000 |
| 12 | | 06'20" (+00'33") | 1000 / 12000 |
| 13 | | 06'45" (+00'58") | 1000 / 13000 |
| 14 | | 06'12" (+00'25") | 1000 / 14000 |
| 15 | | 06'09" (+00'22") | 1000 / 15000 |
| 16 | | 05'50" (+00'03") | 1000 / 16000 |
| 17 | | 06'02" (+00'15") | 1000 / 17000 |
| 18 | | 05'48" (+00'01") | 164 / 17164 |
10月累積里程 : 231.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'00" | 00:12'01" |
| 3 | 06'16" | 00:18'17" |
| 4 | 06'16" | 00:24'33" |
| 5 | 05'48" | 00:30'21" |
| 6 | 06'42" | 00:37'03" |
| 7 | 06'18" | 00:43'21" |
| 8 | 06'51" | 00:50'12" |
| 9 | 06'25" | 00:56'37" |
| 10 | 06'13" | 01:02'50" |
| 11 | 06'17" | 01:09'07" |
| 12 | 06'21" | 01:15'28" |
| 13 | 06'46" | 01:22'14" |
| 14 | 06'12" | 01:28'26" |
| 15 | 06'10" | 01:34'36" |
| 16 | 05'50" | 01:40'26" |
| 17 | 06'02" | 01:46'28" |
| 17.2 | 05'51" | 01:47'26" |
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