12.0 km | 00:57:45 | 04:48/km日期: 2017-10-29 16:54 - 卡路里: 635 Cal - 溫度: 23°C - 濕度: 53%
Pace: 05'10" / 05'03" / 04'55" / 04'56" / 04'57" / 04'45" / 04'46" / 04'56" / 04'47" / 04'35" / 04'12" / 04'22" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'51") | 998 / 998 |
| 2 | | 05'07" (+00'53") | 1002 / 2001 |
| 3 | | 04'51" (+00'37") | 995 / 2997 |
| 4 | | 04'57" (+00'43") | 995 / 3992 |
| 5 | | 04'57" (+00'43") | 1016 / 5008 |
| 6 | | 04'44" (+00'30") | 987 / 5996 |
| 7 | | 04'48" (+00'34") | 1005 / 7001 |
| 8 | | 04'53" (+00'39") | 1007 / 8008 |
| 9 | | 04'48" (+00'34") | 1007 / 9015 |
| 10 | | 04'30" (+00'16") | 1001 / 10017 |
| 11 | | 04'14" | 1004 / 11021 |
| 12 | | 04'28" (+00'14") | 1003 / 12025 |
今天天氣好爽朗，很適合LSD，順順跑都不太會喘，昨天去泡了溫泉，舊傷有好轉些，五分速持續１２公里沒有出現疼痛，慢慢在加快速度試試。
10月累積里程 : 131.04 km
Android - HTC HTC_M8x 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'03" | 00:10'13" |
| 3 | 04'55" | 00:15'08" |
| 4 | 04'56" | 00:20'04" |
| 5 | 04'57" | 00:25'01" |
| 6 | 04'45" | 00:29'46" |
| 7 | 04'46" | 00:34'32" |
| 8 | 04'56" | 00:39'28" |
| 9 | 04'47" | 00:44'15" |
| 10 | 04'35" | 00:48'50" |
| 11 | 04'12" | 00:53'02" |
| 12 | 04'22" | 00:57'24" |
| 12.0 | 17'30" | 00:57'45" |
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