13.2 km | 01:49:25 | 08:17/km日期: 2017-10-30 18:03 - 平均心率: 137 - 卡路里: 1088 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 08'15" / 09'07" / 06'31" / 06'34" / 07'13" / 07'16" / 15'42" / 07'25" / 07'40" / 07'37" / 07'39" / 07'08" / 09'56" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'44") | 1000 / 1000 |
| 2 | | 09'07" (+02'37") | 1000 / 2000 |
| 3 | | 06'30" | 1000 / 3000 |
| 4 | | 06'34" (+00'04") | 1000 / 4000 |
| 5 | | 07'12" (+00'42") | 1000 / 5000 |
| 6 | | 07'16" (+00'46") | 1000 / 6000 |
| 7 | | 15'42" (+09'12") | 1000 / 7000 |
| 8 | | 07'24" (+00'54") | 1000 / 8000 |
| 9 | | 07'40" (+01'10") | 1000 / 9000 |
| 10 | | 07'36" (+01'06") | 1000 / 10000 |
| 11 | | 07'39" (+01'09") | 1000 / 11000 |
| 12 | | 07'07" (+00'37") | 1000 / 12000 |
| 13 | | 09'56" (+03'26") | 1000 / 13000 |
| 14 | | 06'51" (+00'21") | 200 / 13200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 224.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 09'07" | 00:17'22" |
| 3 | 06'31" | 00:23'53" |
| 4 | 06'34" | 00:30'27" |
| 5 | 07'13" | 00:37'40" |
| 6 | 07'16" | 00:44'56" |
| 7 | 15'42" | 01:00'38" |
| 8 | 07'25" | 01:08'03" |
| 9 | 07'40" | 01:15'43" |
| 10 | 07'37" | 01:23'20" |
| 11 | 07'39" | 01:30'59" |
| 12 | 07'08" | 01:38'07" |
| 13 | 09'56" | 01:48'03" |
| 13.2 | 06'54" | 01:49'26" |
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