10.0 km | 00:40:45 | 04:04/km日期: 2017-10-30 17:15 - 平均心率: 171 - 卡路里: 454 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 47%
Pace: 03'57" / 04'01" / 04'00" / 04'09" / 04'07" / 04'05" / 04'11" / 04'12" / 04'10" / 03'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'06") | 1000 / 1000 |
| 2 | | 04'00" (+00'09") | 1000 / 2000 |
| 3 | | 04'00" (+00'09") | 1000 / 3000 |
| 4 | | 04'08" (+00'17") | 1000 / 4000 |
| 5 | | 04'06" (+00'15") | 1000 / 5000 |
| 6 | | 04'05" (+00'14") | 1000 / 6000 |
| 7 | | 04'10" (+00'19") | 1000 / 7000 |
| 8 | | 04'12" (+00'21") | 1000 / 8000 |
| 9 | | 04'10" (+00'19") | 1000 / 9000 |
| 10 | | 03'51" | 1000 / 10000 |
| 11 | | 03'18" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
295.61 km 
adidas adizero takumi ren 3 累積 :
1256.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 04'01" | 00:07'58" |
| 3 | 04'00" | 00:11'58" |
| 4 | 04'09" | 00:16'07" |
| 5 | 04'07" | 00:20'14" |
| 6 | 04'05" | 00:24'19" |
| 7 | 04'11" | 00:28'30" |
| 8 | 04'12" | 00:32'42" |
| 9 | 04'10" | 00:36'52" |
| 10 | 03'51" | 00:40'43" |
| 10.0 | 03'01" | 00:40'45" |
展開計圈分析
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