7.2 km | 01:09:54 | 09:39/km日期: 2017-10-28 13:56 - 總爬升: 205 m - 卡路里: 521 Cal - 總步數: 8433 - 平均步頻: 120 - 平均步幅: 85 cm - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 05'11" / 05'12" / 05'42" / 20'05" / 11'23" / 12'52" / 06'56" / 11'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'10" | 1000 / 1000 | 170 / 113 |
2 | | 05'11" (+00'01") | 1007 / 2008 | 175 / 109 |
3 | | 05'39" (+00'29") | 1001 / 3009 | 173 / 101 |
4 | | 20'19" (+15'09") | 1005 / 4015 | 82 / 59 |
5 | | 11'59" (+06'49") | 1008 / 5023 | 113 / 73 |
6 | | 12'09" (+06'59") | 1008 / 6031 | 108 / 75 |
7 | | 07'17" (+02'07") | 1000 / 7032 | 143 / 95 |
8 | | 07'16" (+02'06") | 238 / 7270 | 126 / 108 |
10月累積里程 : 99.68 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'12" | 00:10'23" |
3 | 05'42" | 00:16'05" |
4 | 20'05" | 00:36'10" |
5 | 11'23" | 00:47'33" |
6 | 12'52" | 01:00'25" |
7 | 06'56" | 01:07'21" |
7.2 | 11'40" | 01:10'08" |