7.4 km | 00:44:23 | 05:59/km日期: 2017-10-30 20:13 - 平均心率: 143 - 卡路里: 471 Cal - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 05'31" / 05'27" / 05'30" / 06'14" / 06'21" / 05'21" / 06'11" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'11") | 1000 / 1000 |
| 2 | | 05'26" (+00'06") | 1000 / 2000 |
| 3 | | 05'30" (+00'10") | 1000 / 3000 |
| 4 | | 06'13" (+00'53") | 1000 / 4000 |
| 5 | | 06'21" (+01'01") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 06'11" (+00'51") | 1000 / 7000 |
| 8 | | 09'30" (+04'10") | 399 / 7399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 162.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'27" | 00:10'58" |
| 3 | 05'30" | 00:16'28" |
| 4 | 06'14" | 00:22'42" |
| 5 | 06'21" | 00:29'03" |
| 6 | 05'21" | 00:34'24" |
| 7 | 06'11" | 00:40'35" |
| 7.4 | 09'30" | 00:44'23" |
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