18.1 km | 03:16:24 | 10:49/km日期: 2017-10-29 10:27 - 總爬升: 356 m - 地點: 日月潭自主半馬 - 平均心率: 165 - 卡路里: 808 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 58% - PM2.5: 良好(32)
Pace: 07'50" / 11'24" / 09'33" / 07'47" / 46'58" / 08'50" / 09'29" / 12'37" / 12'28" / 08'21" / 10'53" / 10'50" / 10'51" / 18'43" / 46'51" / 58'40" / 46'44" / 10'55" / 09'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+00'03") | 1000 / 1000 |
2 | | 11'23" (+03'37") | 1000 / 2000 |
3 | | 09'33" (+01'47") | 1000 / 3000 |
4 | | 07'46" | 1000 / 4000 |
5 | | 12'33" (+04'47") | 1000 / 5000 |
6 | | 08'50" (+01'04") | 1000 / 6000 |
7 | | 09'28" (+01'42") | 1000 / 7000 |
8 | | 12'37" (+04'51") | 1000 / 8000 |
9 | | 12'27" (+04'41") | 1000 / 9000 |
10 | | 08'21" (+00'35") | 1000 / 10000 |
11 | | 10'52" (+03'06") | 1000 / 11000 |
12 | | 10'50" (+03'04") | 1000 / 12000 |
13 | | 10'51" (+03'05") | 1000 / 13000 |
14 | | 14'11" (+06'25") | 1000 / 14000 |
15 | | 10'44" (+02'58") | 1000 / 15000 |
16 | | 13'07" (+05'21") | 1000 / 16000 |
17 | | 12'47" (+05'01") | 1000 / 17000 |
18 | | 10'55" (+03'09") | 1000 / 18000 |
19 | | 09'30" (+01'44") | 128 / 18128 |
澳門George Na