5.0 km | 00:24:52 | 04:57/km日期: 2017-10-27 05:40 - 卡路里: 230 Cal - 平均步頻: 192
Pace: 04'45" / 05'02" / 04'36" / 05'04" / 05'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'09") | 1000 / 1000 |
| 2 | | 05'00" (+00'24") | 1000 / 2000 |
| 3 | | 04'36" | 1000 / 3000 |
| 4 | | 05'03" (+00'27") | 1000 / 4000 |
| 5 | | 05'24" (+00'48") | 1000 / 5000 |
| 6 | | 04'06" | 10 / 5010 |
10月累積里程 : 55.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'02" | 00:09'47" |
| 3 | 04'36" | 00:14'23" |
| 4 | 05'04" | 00:19'27" |
| 5 | 05'24" | 00:24'51" |
| 5.0 | 04'39" | 00:24'54" |
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