20.4 km | 02:22:02 | 06:58/km日期: 2017-10-28 07:19 - 總爬升: 334 m - 卡路里: 935 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 05'42" / 07'22" / 06'35" / 08'30" / 07'14" / 07'23" / 07'33" / 11'25" / 09'48" / 06'20" / 06'29" / 06'11" / 06'29" / 10'40" / 06'10" / 16'44" / 05'23" / 08'06" / 06'43" / 06'18" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'16") | 1000 / 1000 |
| 2 | | 07'22" (+01'59") | 1000 / 2000 |
| 3 | | 06'35" (+01'12") | 1000 / 3000 |
| 4 | | 08'29" (+03'06") | 1000 / 4000 |
| 5 | | 07'13" (+01'50") | 1000 / 5000 |
| 6 | | 07'23" (+02'00") | 1000 / 6000 |
| 7 | | 07'33" (+02'10") | 1000 / 7000 |
| 8 | | 06'52" (+01'29") | 1000 / 8000 |
| 9 | | 06'21" (+00'58") | 1000 / 9000 |
| 10 | | 06'20" (+00'57") | 1000 / 10000 |
| 11 | | 06'28" (+01'05") | 1000 / 11000 |
| 12 | | 06'11" (+00'48") | 1000 / 12000 |
| 13 | | 05'49" (+00'26") | 1000 / 13000 |
| 14 | | 09'49" (+04'26") | 1000 / 14000 |
| 15 | | 06'09" (+00'46") | 1000 / 15000 |
| 16 | | 07'22" (+01'59") | 1000 / 16000 |
| 17 | | 05'23" | 1000 / 17000 |
| 18 | | 08'05" (+02'42") | 1000 / 18000 |
| 19 | | 06'42" (+01'19") | 1000 / 19000 |
| 20 | | 06'18" (+00'55") | 1000 / 20000 |
| 21 | | 07'41" (+02'18") | 366 / 20366 |
10月累積里程 : 55.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 07'22" | 00:13'04" |
| 3 | 06'35" | 00:19'39" |
| 4 | 08'30" | 00:28'09" |
| 5 | 07'14" | 00:35'23" |
| 6 | 07'23" | 00:42'46" |
| 7 | 07'33" | 00:50'19" |
| 8 | 11'25" | 01:01'44" |
| 9 | 09'48" | 01:11'32" |
| 10 | 06'20" | 01:17'52" |
| 11 | 06'29" | 01:24'21" |
| 12 | 06'11" | 01:30'32" |
| 13 | 06'29" | 01:37'01" |
| 14 | 10'40" | 01:47'41" |
| 15 | 06'10" | 01:53'51" |
| 16 | 16'44" | 02:10'35" |
| 17 | 05'23" | 02:15'58" |
| 18 | 08'06" | 02:24'04" |
| 19 | 06'43" | 02:30'47" |
| 20 | 06'18" | 02:37'05" |
| 20.4 | 07'41" | 02:39'54" |
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