18.0 km | 01:27:30 | 04:51/km日期: 2017-10-29 06:32 - 總爬升: 175 m - 平均心率: 147 - 卡路里: 1005 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 56%
Pace: 05'08" / 05'00" / 04'53" / 04'55" / 04'49" / 05'59" / 04'49" / 04'59" / 04'55" / 04'56" / 04'56" / 05'34" / 04'45" / 04'55" / 04'51" / 04'41" / 04'37" / 04'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'36") | 1000 / 1000 |
| 2 | | 04'59" (+00'27") | 1000 / 2000 |
| 3 | | 04'53" (+00'21") | 1000 / 3000 |
| 4 | | 04'55" (+00'23") | 1000 / 4000 |
| 5 | | 04'48" (+00'16") | 1000 / 5000 |
| 6 | | 05'00" (+00'28") | 1000 / 6000 |
| 7 | | 04'48" (+00'16") | 1000 / 7000 |
| 8 | | 04'59" (+00'27") | 1000 / 8000 |
| 9 | | 04'55" (+00'23") | 1000 / 9000 |
| 10 | | 04'55" (+00'23") | 1000 / 10000 |
| 11 | | 04'56" (+00'24") | 1000 / 11000 |
| 12 | | 04'44" (+00'12") | 1000 / 12000 |
| 13 | | 04'45" (+00'13") | 1000 / 13000 |
| 14 | | 04'54" (+00'22") | 1000 / 14000 |
| 15 | | 04'50" (+00'18") | 1000 / 15000 |
| 16 | | 04'40" (+00'08") | 1000 / 16000 |
| 17 | | 04'36" (+00'04") | 1000 / 17000 |
| 18 | | 04'32" | 1000 / 18000 |
| 19 | | 05'11" (+00'39") | 8 / 18008 |
幾日重重地課, 今日決定keep 4:50-5:00...
都算幾輕鬆, 心跳avg 150 樓下!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
187.64 km 
New Balance Freshfoam zante v2 (White-Green) 累積 :
2549.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'00" | 00:10'08" |
| 3 | 04'53" | 00:15'01" |
| 4 | 04'55" | 00:19'56" |
| 5 | 04'49" | 00:24'45" |
| 6 | 05'59" | 00:30'44" |
| 7 | 04'49" | 00:35'33" |
| 8 | 04'59" | 00:40'32" |
| 9 | 04'55" | 00:45'27" |
| 10 | 04'56" | 00:50'23" |
| 11 | 04'56" | 00:55'19" |
| 12 | 05'34" | 01:00'53" |
| 13 | 04'45" | 01:05'38" |
| 14 | 04'55" | 01:10'33" |
| 15 | 04'51" | 01:15'24" |
| 16 | 04'41" | 01:20'05" |
| 17 | 04'37" | 01:24'42" |
| 18 | 04'33" | 01:29'15" |
| 18.0 | 03'46" | 01:29'17" |
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